Gym Activity

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  Jeremy Mghenyi CrossFit Progression

  Back Squat (High Bar) 8-8-8 : 7540 lbs | 315 lbs, 350 lbs, and 370 lbs | Rx'd

  Sets 8 Back Squat (High Bar)s | 315 lbs 8 Back Squat (High Bar)s | 350 lbs 6 Back Squat (High Bar)s | 370 lbs

  Comment · 0 Comments · Jun 17, 2013

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  Pat Demeules CrossFit Progression

  4 RFT: Power Snatches, Wall Balls, and Jump Rope (Singles)s : 14 mins 11 secs | Rx'd

  4 rounds of: 9 Power Snatches, 85 lbs 30 Wall Balls, 20 lbs 50 Jump Rope (Singles)s

  Comment · 0 Comments · Jun 12, 2013

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  Pat Demeules CrossFit Progression

  Hang Clean : 1635.0 lbs | 075 lbs, 095 lbs, 0125 lbs, 125 lbs, and 125 lbs | Rx'd

  Sets Hang Clean, 3 reps | 075 lbs Hang Clean, 3 reps | 095 lbs Hang Clean, 3 reps | 0125 lbs Hang Clean, 3 reps | 125 lbs Hang Clean, 3 reps | 125 lbs

  Comment · 0 Comments · Jun 12, 2013

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  Malachi Johnson CrossFit Progression

  Hang Clean : 3345.0 lbs | 185 lbs, 225 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd

  Sets Hang Clean, 3 reps | 185 lbs Hang Clean, 3 reps | 225 lbs Hang Clean, 3 reps | 225 lbs Hang Clean, 3 reps | 235 lbs Hang Clean, 3 reps | 245 lbs

  Comment · 0 Comments · Jun 12, 2013

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  Malachi Johnson CrossFit Progression

  Hang Snatch 3-3-3-3-3 : 2475 lbs | 135 lbs, 155 lbs, 175 lbs, 175 lbs, and 185 lbs | Not Rx'd

  Sets 3 Hang Snatches | 135 lbs 3 Hang Snatches | 155 lbs 3 Hang Snatches | 175 lbs 3 Hang Snatches | 175 lbs 3 Hang Snatches | 185 lbs

  Comment · 0 Comments · Jun 10, 2013

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  Malachi Johnson CrossFit Progression

  I think that was my time

  3 RFT: 400 m, Pull-ups and Burpees : 17 mins 40 secs | Not Rx'd

  3 rounds of: Run, 400 m 20 Pull-ups 15 Burpees

  Comment · 0 Comments · Jun 10, 2013

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