Gym Activity

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  Joshua Grenell CrossFit Progression

  Run 5 km TT : 24 mins 54 secs | Rx'd 1 min 44 secs

  Intervals Run, 5 km | 24:54

  Comment · 0 Comments · May 21, 2013

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  Malachi Johnson CrossFit Progression

  I push pressed 275, then couldn't lock out the push jerk.....Damn. I have to admit, I was just trying out push press Jeremy Mghenyi!

  FT: Push Press and Push Jerks : Completed | Not Rx'd

  Push Press, 265 lbs Push Jerk, 265 lbs

  Comment · 0 Comments · May 17, 2013

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  Malachi Johnson CrossFit Progression

  Killed my Hands!!!!!

  AMRAP 15 mins: Wall Balls, Kettlebell Swing (Russian)s and Knees To Elbows : 5 rounds + 15 Wall Balls + 15 Kettlebell Swing (Russian)s + 8 Knees To Elbows | Rx'd

  15:00 AMRAP: 15 Wall Balls 15 Kettlebell Swing (Russian)s 15 Knees To Elbows

  Comment · 0 Comments · May 17, 2013

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  Malachi Johnson CrossFit Progression

  Clean 2-2-2-2-2 : 2170 lbs | Not Rx'd

  Sets 2 Cleans | 185 lbs 2 Cleans | 225 lbs 2 Cleans | 225 lbs 2 Cleans | 225 lbs 2 Cleans | 225 lbs

  Comment · 0 Comments · May 17, 2013

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  Malachi Johnson CrossFit Progression

  Thruster went 23, 20, 15, 20 for me. I just didn't know how to enter it that way.

  4 RFT: 200 m and Thrusters : Completed | Rx'd

  4 rounds of: Run, 200 m 20 Thrusters

  Comment · 0 Comments · May 17, 2013

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  Jeremy Mghenyi CrossFit Progression

  2 rep Pr!

  Back Squat (High Bar) 2-2-2-2-2, rest 2 mins : 3370 lbs | Rx'd

  Sets : rest 2 mins 2 Back Squat (High Bar)s | 275 lbs 2 Back Squat (High Bar)s | 305 lbs 2 Back Squat (High Bar)s | 315 lbs 2 Back Squat (High Bar)s | 385 lbs 2 Back Squat (High Bar)s | 405 lbs

  Comment · 0 Comments · May 15, 2013

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  Malachi Johnson CrossFit Progression

  Snatch 2-2-2-2-2 : 1850 lbs | Not Rx'd

  Sets 2 Snatches | 185 lbs 2 Snatches | 185 lbs 2 Snatches | 185 lbs 2 Snatches | 185 lbs 2 Snatches | 185 lbs

  Comment · 0 Comments · May 13, 2013

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  Malachi Johnson CrossFit Progression

  3 RFT: 400 m, Push-ups and Power Cleans : 13 mins 4 secs | Rx'd

  3 rounds of: Run, 400 m 21 Push-ups 12 Power Cleans, 135 lbs

  Comment · 0 Comments · May 13, 2013

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  Jeremy Mghenyi CrossFit Progression

  Jackie : 6 mins 41 secs | Rx'd 1 min 14 secs

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 10, 2013  

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  Joshua Grenell CrossFit Progression

  Jackie : 8 mins 22 secs | Rx'd 1 min 12 secs

  Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

  Comment · 0 Comments · May 10, 2013  

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