WODs
Leaderboards
Josh Reasnor
Matthew Arnold
Scott O'Reilly
Kit Gatcheco
Erin Bardsley
CrossFit Games Open 11.6 / 12.5
As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100/65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100/65 lbs 12 Chest-to-bar Pull-ups 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups 18 Thrusters, 100/65 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100/65 lbs 21 Chest-to-bar Pull-ups If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Gym Activity
-
I push pressed 275, then couldn't lock out the push jerk.....Damn. I have to admit, I was just trying out push press Jeremy Mghenyi!Push Press, 265 lbs Push Jerk, 265 lbs -
Killed my Hands!!!!!15:00 AMRAP: 15 Wall Balls 15 Kettlebell Swing (Russian)s 15 Knees To Elbows
-
Sets 2 Cleans | 185 lbs 2 Cleans | 225 lbs 2 Cleans | 225 lbs 2 Cleans | 225 lbs 2 Cleans | 225 lbs
-
Thruster went 23, 20, 15, 20 for me. I just didn't know how to enter it that way.4 rounds of: Run, 200 m 20 Thrusters
-
2 rep Pr!Sets : rest 2 mins 2 Back Squat (High Bar)s | 275 lbs 2 Back Squat (High Bar)s | 305 lbs 2 Back Squat (High Bar)s | 315 lbs 2 Back Squat (High Bar)s | 385 lbs 2 Back Squat (High Bar)s | 405 lbs
-
Sets 2 Snatches | 185 lbs 2 Snatches | 185 lbs 2 Snatches | 185 lbs 2 Snatches | 185 lbs 2 Snatches | 185 lbs
-
3 rounds of: Run, 400 m 21 Push-ups 12 Power Cleans, 135 lbs
-
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
-
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
-
Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
