CrossFit Zurich - beyond the whiteboard

CrossFit Zurich

http://www.crossfitzuerich.ch Zurich, Zurich

WODs ( May 17, 2012 )

Power Cleans, Wall Balls

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Description:	Five rounds for time of: 135 pound Power clean, 10 reps 15 Wall ball shots, 20 pound ball Post total time.
Demos:	Power Clean Wall Ball
CF Journal:	The End of the First Pull The Power Clean Functionality and Wallball The Holy Trinity of Strength Training More
CF Videos:	Power Clean mov - wmv

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