Gym Activity

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  Oliver Wehrli CrossFit Zurich

  Run 9.5 km at 70% : 51 mins | Not Rx'd

  Interval : at 70% Run, 9.5 km | 51:00

  Comment · 0 Comments · May 21, 2013

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  Oliver Wehrli CrossFit Zurich

  "Death By" - Pull-ups : 1 rep + 1 rep / 1 min : 15 + (10 Pull-ups) | Rx'd

  "Death By" : 1 rep + 1 rep / 1 min Pull-up : 15 rounds + 10 reps

  Comment · 0 Comments · May 18, 2013

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  Oliver Wehrli CrossFit Zurich

  Do split burpees instead if regular burpees.

  21-15-9: 400 m, High Box Jumps and Burpees : 9 mins 26 secs | Rx'd

  21-15-9 reps of: Run, 400 m High Box Jump Burpee

  Comment · 0 Comments · May 18, 2013

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  Oliver Wehrli CrossFit Zurich

  Alternating arms for Dumbell Jerk

  5 RFT: Ball Slams, Box Jumps and Dumbbell Jerks : 9 mins | Rx'd

  5 rounds of: 10 Ball Slams, 35 lbs 10 Box Jumps 10 Dumbbell Jerks, 55 lbs

  Comment · 0 Comments · May 14, 2013

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  Oliver Wehrli CrossFit Zurich

  Power Clean : 2 Rep Max : 1520 lbs | Rx'd

  Sets 2 Power Cleans | 75 lbs 2 Power Cleans | 95 lbs 2 Power Cleans | 115 lbs 2 Power Cleans | 135 lbs 2 Power Cleans | 155 lbs 2 Power Cleans | 185 lbs

  Comment · 0 Comments · May 14, 2013

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  Oliver Wehrli CrossFit Zurich

  Front Squat 5-5-3-3-3-1-1 : 3210 lbs | Rx'd

  Sets 5 Front Squats | 135 lbs 5 Front Squats | 145 lbs 3 Front Squats | 155 lbs 3 Front Squats | 160 lbs 3 Front Squats | 170 lbs 1 Front Squat | 175 lbs 1 Front Squat | 180 lbs

  Comment · 0 Comments · May 09, 2013

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