Nothing assigned for May 23, 2013
Gym Activity
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Interval : at 70% Run, 9.5 km | 51:00 -
"Death By" : 1 rep + 1 rep / 1 min Pull-up : 15 rounds + 10 reps
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Do split burpees instead if regular burpees.21-15-9 reps of: Run, 400 m High Box Jump Burpee
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Alternating arms for Dumbell Jerk5 rounds of: 10 Ball Slams, 35 lbs 10 Box Jumps 10 Dumbbell Jerks, 55 lbs
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Sets 2 Power Cleans | 75 lbs 2 Power Cleans | 95 lbs 2 Power Cleans | 115 lbs 2 Power Cleans | 135 lbs 2 Power Cleans | 155 lbs 2 Power Cleans | 185 lbs
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Sets 5 Front Squats | 135 lbs 5 Front Squats | 145 lbs 3 Front Squats | 155 lbs 3 Front Squats | 160 lbs 3 Front Squats | 170 lbs 1 Front Squat | 175 lbs 1 Front Squat | 180 lbs