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Kerry Astley
Rachel Roberts
Brian Bramble
Laura Bowmaker
Chelsea Williams
Jakob Pekolj
AMReps 8 mins: Muscle Ups and Clean & Jerks
As many reps in 8 mins as you can of: Muscle Up, 20 secs Rest 10 secs Clean & Jerk, 135/95 lbs, 20 secs Rest 10 secs
Gym Activity
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40kgSets Overhead Squat, 3 reps | Overhead Squat, 3 reps | Overhead Squat, 3 reps | -
Didn't even make it through the first round, wasn't feeling the best and just couldn't push myself. (It's been a big week) I will have to have another crack at this one another day. :(3 rounds of: Jerk, 35 kg Axle Walking Lunge, 55 kg, 35 m
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Didn't want to go to heavy, didn't know how I would go with the 8 sec pause. Surprised my self squat felt really good, my legs are killing tonight though.Sets : rest 8 secs 3 Overhead Squat (Bottom Pause)s | 25 kg 3 Overhead Squat (Bottom Pause)s | 25 kg 3 Overhead Squat (Bottom Pause)s | 25 kg 3 Overhead Squat (Bottom Pause)s | 25 kg 3 Overhead Squat (Bottom Pause)s | 25 kg
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Wow this was a killer, those bloody rope climbs always seem to bring me down, didn't quite get to the mark on the last climb, sewing machine legs kicked in. Squat cleans got better as I went along. Forgot to check time.5 Squat Cleans, 35 kg 2 Rope Climbs, 15 ft 4 Squat Cleans, 35 kg 2 Rope Climbs, 15 ft 3 Squat Cleans, 35 kg 2 Rope Climbs, 15 ft 2 Squat Cleans, 35 kg 2 Rope Climbs, 15 ft 1 Squat Clean, 35 kg 2 Rope Climbs, 15 ft
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Was good to not have to worry about the time, cruised through at my own pace but still got the heart rate up.2 rounds of: 1 15 m Rope Climb 2 Squat Cleans 35 kg 3 Burpees 4 Pistols 5 Handstand Push-ups 6 30 in Box Jumps 7 Toes-to-bars 8 Dumbbell Snatches 15 kg Rests 3 mins
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Stayed light, shoulders flared up again, depth was good, still tend to lean forward to much but defiantly improved.Sets 3 Overhead Squats, 70% 1RM | 25 kg 3 Overhead Squats, 80% 1RM | 25 kg 3 Overhead Squats, 85% 1RM | 25 kg
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Found it hard to stay in the squat for 8 secs that why I only when with 15kg.Sets : rest 8 secs 3 Overhead Squat (Bottom Pause)s | 15 kg 3 Overhead Squat (Bottom Pause)s | 15 kg 3 Overhead Squat (Bottom Pause)s | 15 kg 3 Overhead Squat (Bottom Pause)s | 15 kg 3 Overhead Squat (Bottom Pause)s | 15 kg
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3 rounds of: Jerk, 15 kg Axle Walking Lunge, 15 kg, 9 m
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Climbed the rope 5 time the rest I done laying down and puting myself up.5 Squat Cleans, 25 kg 2 Rope Climbs, 15 ft 4 Squat Cleans, 25 kg 2 Rope Climbs, 15 ft 3 Squat Cleans, 25 kg 2 Rope Climbs, 15 ft 2 Squat Cleans, 25 kg 2 Rope Climbs, 25 ft 1 Squat Clean, 25 kg 2 Rope Climbs, 15 ft
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wasnt all with it for first two workouts so went with the 25kg for this and felt like i pushed myself. enjoyed this one, would like to go heavier though! finished off with 1 more rope climb with Nic's encouragement, happy to say i finally got to the white tape :-)3 rounds of: 10 Jerks, 25 kg 10 Axle Walking Lunges, 25 kg
