WODs
Leaderboards
kim waiter
Simon Kelly
Chris Buckley
Nathan Weissel
Andrew Colebourn
Laura Bowmaker
Nutts
For time: 10 Handstand Push Ups 15 Deadlifts, 250/175 lbs 25 Box Jumps, 30/24 in 50 Pull-ups 100 Wall Balls, 20/14 lbs, 10 ft 200 Double Unders Run, 45/35# plate, 400 m
Gym Activity
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Pretty happy at this as been a while since I've done 1rm for both moves. Need to get stronger in the clean as definitely could have gone heavier in jerk just wasn't able to get the bar up there without a squatSets 1 Power Snatch | 45 kg 1 Power Clean & Push Jerk | 60 kg -
Interval Row, 500 m | 1:57
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Did RXD weight but used a purple band for dips today.... Happy with time as last time I did this I did only 30kg and took heaps longer....Must have stopped for coffee last time:-)21-15-9 reps of: Clean, 43 kg Ring Dip
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Failed at 70kg today...wasn't really warmed up in the shoulders for this one today and after having a massage last night felt abit beaten up... Think I could go slightly heavier with more time as 65kg wasn't even a struggleSets 1 Jerk | 65 kg
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Felt good in row today, kept chest up which made it a lot easier to keep my watts above 200 which was my main focus.Interval Row, 500 m | 1:58
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5kgs heavier than last time, haven't really improved on ring dips just getting the whole movement right is a challenge, lots of practice needed.21-15-9 reps of: Clean, 35 kg Ring Dip
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Started at 40kg & worked up, did a couple of Reps of 52kg as my first attempt wasn't great, next couple were a lot better, probably could of tried another couple of kilo's. But it's a PB so I'm happy.Sets 1 Jerk | 52 kg
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New pb!!! Used oly shoes. Concentrated on tri lat tuck. HAPPY!!Interval Row, 500 m | 1:56
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Happy with this one. Got ring dips sorted today. Cleans felt good concentrated on tri lat tuck. Had to squat clean this weight last time we did this - power cleaned it today. Went into WOD with a plan of first round 7,7,7 second round 8,7 and third unbroken - achieved. Goes to show having a plan helps with rest breaks. Aiming to do rxd weight next timw21-15-9 reps of: Clean, 35 kg Ring Dip (purple band)
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Used split jerk, happy with weight.Sets 1 Jerk | 52 kg
