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Fight Gone Bad
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Three rounds of:
Wall-ball, 20 pound ball 10 ft target (Reps),
Sumo deadlift high-pull 75 pounds (Reps),
Box Jump, 20″ box (Reps),
Push-press 75 pounds (Reps),
Row (Calories).
1 minute rest in between rounds.
Men
1
David Alexander
2010-01-09
2
3
Aaron Clark
2009-03-17
4
Brett Rooks
2009-07-27
5
Don Maxwell
2009-03-17
234 reps | 86 reps, 70 reps, 78 reps
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7
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8
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9
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10
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Women
1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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Allan Parungao, md
Michelle Larson
Pam Oliver
Greg Major
