Gym Activity

• 
  Jordan Weaver CrossFit Tustin

  Day of Jury

  10 RFT: Deadlifts and Burpees : 4 mins 37 secs | Rx'd

  10 rounds of: 5 Deadlifts, 0185 lbs 5 Burpees

  Comment · 0 Comments · May 22, 2013

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  used band for C2B 7 reps @ 95 14 reps @ 85 29 @ 75

  Chipper: Wall Balls, Chest-to-bar Pull-ups, Box Jump (24 In.)s and Shoulder-to-Overheads : 22 mins 28 secs | Not Rx'd

  50 Wall Balls, 14 lbs 50 Chest-to-bar Pull-ups 50 Box Jump (24 In.)s 50 Shoulder-to-Overheads, 95 lbs

  Comment · 0 Comments · May 21, 2013

  ---

• 
  Jordan Weaver CrossFit Tustin

  Finals Week Stress

  Cindy : 22 rounds + 4 Pull-ups | Rx'd 1.9 rounds

  20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

  Comment · 0 Comments · May 20, 2013  

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  Annie : 10 mins 55 secs | Rx'd

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 16, 2013

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  Every 1 min for 10 mins: Squat Clean : Completed | Not Rx'd

  Every 1 min for 10 mins 3 Squat Cleans, 65 lbs 3 Squat Cleans, 75 lbs 3 Squat Cleans, 75 lbs 3 Squat Cleans, 75 lbs 3 Squat Cleans, 85 lbs 3 Squat Cleans, 85 lbs 3 Squat Cleans, 85 lbs 3 Squat Cleans, 95 lbs 3 Squat Cleans, 95 lbs 3 Squat Cleans, 95 lbs

  Comment · 0 Comments · May 16, 2013

  ---

• 
  Jordan Weaver CrossFit Tustin

  AMRAP 15 mins: Sumo Deadlift High-pulls, Sit-up (abmat)s, and Handstand Push-ups : 5 rounds + 15 Sumo Deadlift High-pulls + 20 Sit-up (abmat)s + 7 Handstand Push-ups | Rx'd

  15:00 AMRAP: 15 Sumo Deadlift High-pulls, 080 lbs 20 Sit-up (abmat)s 10 Handstand Push-ups

  Comment · 0 Comments · May 15, 2013

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  used band for C2B

  AMRAP 20 mins: Handstand Push-ups, Chest-to-bar Pull-ups and Jumping Split Lunges : 11 rounds | Not Rx'd

  20:00 AMRAP: 4 Handstand Push-ups 8 Chest-to-bar Pull-ups 16 Jumping Split Lunges

  Comment · 0 Comments · May 14, 2013

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  3x AMRAP 20 mins: Wall Balls and Box Jump (20 In.)s : 20.4 rounds | Rx'd

  3x 20:00 AMRAP: 5 Wall Balls, 14 lbs 5 Box Jump (20 In.)s Resting 1 min in between each AMRAP.

  Comment · 0 Comments · May 14, 2013

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  used knees on box for HSPU

  2 RFT: Toes-to-bars and Handstand Push-ups : 8 mins 10 secs | Not Rx'd

  2 rounds of: 25 Toes-to-bars 15 Handstand Push-ups

  Comment · 0 Comments · May 14, 2013

  ---

• 
  Caprice Kirkpatrick CrossFit Tustin

  used bands

  5 RFT: Deadlifts and Strict Pull-ups : 8 mins 19 secs | Not Rx'd

  5 rounds of: 5 Deadlifts, 135 lbs 10 Strict Pull-ups

  Comment · 0 Comments · May 14, 2013

  ---