Kari Bowen
2010 Northwest Regional Event 1
3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders
Gym Activity
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Anchored sit-ups50-40-30-20-10 reps of: Double Under Sit-up (abmat) -
4 rounds of: 4 Deadlifts, 155 lbs Rest 30 secs 5 Pull-up (strict)s Rest 1:30
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Run on Treadmill.26 Wall Balls 14 lbs 7000 m Runs
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Interval Run, 200 m | 0:39 Run, 200 m | 0:39 Run, 200 m | 0:41 Run, 200 m | 0:41 Run, 200 m | 0:47 Run, 200 m | 0:51 Run, 200 m | 0:57 Run, 200 m | 0:50
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Wts for do rds: 135, 185, 2053 rounds of: 5 Deadlifts, 135 lbs Rest 30 secs 5 Two Hand Dumbbell Bent Over Rows, 30 lbs Rest 1 min
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3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
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Alternate couplets. Kb swing, no push up burpee on odd mins; goblet squat du's on even mins.Every 1 min for 14 mins: 8 Kettlebell Swings, 1 pood 6 Burpees Rest 30 secs 5 Goblet Squats, 1 pood 25 Double Unders
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StrengthSets : rest 1 min 5 Back Squats | 135 lbs 4 Back Squats | 155 lbs 3 Back Squats | 165 lbs 2 Back Squats | 175 lbs
