Profile Photo

CFFB SWOD 6/12/12

Tue, Jun 12, 2012 12:00PM

Collegiate
Power Snatch 1 RM 2x2 @ 90%, 3x3 @ 85%
Weighted Strict Pull Up 3 RM

1 RM = 170#
2x2 @ 155#
3x3 @ 145#