Today's WOD: pick 3 cards & choose the movements,preferably 3 goats to work on.
I drew a 6, Jack, Ace
WOD: 20 min AMRAP, 6 HSPU (box), 10 Thrusters @ 50#, 15 Box Steps.
Total: 254 (8 full rnds + 6 HSPU)
Post WOD: Row 3K, mobility