100721 Wednesday

July 22, 2010 13:30

Right hamstring seems to be rehabbing nicely. Very mild protest when trying to jog/slow run wearing the vest and going more than about 100m at a time, but I went just a bit farther today anyway. Subbed a dead lift series for the 3 X 25 back squats - - felt good! Ready to add a bit more weight and drop the number of reps for deads soon.