100722 Thursday

July 22, 2010 10:56

WOD today was rough. Subbed pull-ups and ring dips for muscle-ups. Got all 9 pull-ups per round unbroken, dips were on rings first two rounds, bar dips (3rd round), and then jumping assist ring dips last four rounds. Runs were terrible - - just can't seem to find my wheels after doing thrusters.... Coach said form was good on squat clean thrusters.... :-)