100803 Tuesday

August 04, 2010 02:25

Warmed-up with an 800m walk, then easy 50m runs followed by 50m walks X 8 back to the box. Tried pulling on each stride instead of pushing off. The runs were the most effortless 50m each that I have ever run. There is something to this POSE stuff and to the SI joint / hamstring rehab I'm doing.