Swimming training

January 20, 2013 14:00

At MSAC with Josh: 4*100m (25m medley strokes, 75m free); 4*100m (25m butterfly kick, 75m frees); 3*100m (25m left arm free, 25m right arm free, 50m free); 3*100m (25m left arm back, 25m right arm back, 50m back); 5*200m (200m slow free, 4*50m sprint free, 200m slow free, 4*50m sprint free, 200m slow free).