Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 09, 2011 | 10 mins 55 secs | Rx'd |
| Barbara | Nov 09, 2010 | 13 mins 2 secs | (2 mins 20 secs), (2 mins 26 secs), (2 mins 37 secs), (2 mins 51 secs), and (2 mins 48 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Feb 28, 2011 | 28.6 rounds | Rx'd |
| Diane | Apr 22, 2013 | 2 mins 11 secs | Rx'd |
| Elizabeth | May 26, 2012 | 6 mins 29 secs | Rx'd |
| Fran | Feb 18, 2012 | 2 mins 19 secs | Rx'd |
| Grace | Oct 30, 2011 | 1 min 55 secs | Rx'd |
| Helen | Sep 21, 2010 | 6 mins 49 secs | Rx'd |
| Isabel | Feb 05, 2013 | 1 min 49 secs | Rx'd |
| Jackie | Apr 29, 2013 | 5 mins 56 secs | Rx'd |
| Karen | Mar 28, 2009 | 6 mins 41 secs | Rx'd |
| Linda | Nov 13, 2011 | 24 mins 7 secs | Rx'd |
| Mary | May 12, 2011 | 16.0 rounds | Rx'd |
| Nancy | Jun 14, 2010 | 12 mins 50 secs | Rx'd |
| Annie | Feb 18, 2011 | 5 mins 6 secs | Rx'd |
| Eva | Jun 30, 2009 | 46 mins 16 secs | Rx'd |
| Kelly | Sep 22, 2010 | 22 mins 48 secs | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | May 17, 2010 | 5.0 rounds | 150 reps | 40, 30, 30, 20, and 30 reps | Rx'd |
| Amanda | Dec 10, 2012 | 3 mins 56 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman