Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Feb 12, 2011 | 446 reps | 161, 143, and 142 reps | Rx'd |
| Filthy Fifty | Dec 17, 2010 | 15 mins 36 secs | Rx'd |
| Tabata This! | Oct 23, 2010 | 66 reps | 7, 20, 10, 15, and 14 reps | Rx'd |
| Tabata Something Else | Oct 20, 2009 | 464 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 12.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Oct 05, 2009 | 2 mins 38 secs | Rx'd |
| Nasty Girls | Dec 03, 2012 | 5 mins 51 secs | Rx'd |
| Jeremy | Aug 13, 2011 | 3 mins 26 secs | Rx'd |
| Beast 12 | Apr 19, 2011 | 9 mins 50 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel