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708 Workout Posts
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100 Burpees -
9-7-5 reps of: Muscle Up Squat Snatch, 135 lbs
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Sets 1 Clean | 142.5 kg
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Sets 1 Clean & Jerk | 130 kg
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3 rounds of: 10 Thrusters, 115 lbs 10 Burpee Pull-up (chest-to-bar)s
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10 Clean & Jerks, 185 lbs 15 Wall Balls, 20 lbs, 12 ft 20 Deadlifts, 185 lbs 25 GHD Sit-ups 40 Push-up (hand release)s 25 GHD Sit-ups 20 Deadlifts, 185 lbs 15 Wall Balls, 20 lbs, 12 ft 10 Clean & Jerks, 185 lbs
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Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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30 Push Press, 135 lbs 30 Box Jump Overs, 30 in 30 Pull-ups 30 Handstand Push-ups
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10-9-8-7-6-5-4-3-2-1 reps of: Burpee Toes-to-bar
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21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
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Sets 1 Deadlift | 212 kg
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30 GHD Sit-ups 30 Deadlifts, 225 lbs 30 Double Unders 30 Overhead Squats, 95 lbs 30 Pull-ups
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500 m Rows 1 min 27.5 secs 30 Handstand Push-ups 1 min Rests 3 mins 500 m Rows 1 min 31.9 secs 6 Bar Muscle Ups 1 min
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5 rounds of: 3 Power Cleans, 205 lbs 10 Burpee Pull Ups
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30 seconds on/30 seconds off20 Thrusters, 165 lbs 20 Muscle Ups
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