Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 28, 2009 | 394 reps | 153, 122, and 114 reps | Rx'd |
| Filthy Fifty | May 01, 2009 | 19 mins 10 secs | Rx'd |
| Tabata This! | Jul 23, 2009 | 58 reps | 11, 10, 14, 6, and 17 reps | Rx'd |
| Tabata Something Else | May 11, 2009 | 463 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Mar 23, 2009 | 17.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Oct 21, 2009 | 4 mins 33 secs | Rx'd |
| Nasty Girls | Jun 29, 2009 | 10 mins 40 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel