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145 Workout Posts
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150 Wall Balls 20 lbs
Emilee Brent Eugene CrossFitTravis! That is BEYOND impressive! Way to Wall Ball like a Champion! ha ha! -
10 Sit-up (standard)s 10 Back Extensions 30 Thrusters 95 lbs 50 Pull-ups 30 Sit-up (standard)s 30 Back Extensions 20 Thrusters 95 lbs 35 Pull-ups 50 Sit-up (standard)s 50 Back Extensions 10 Thrusters 95 lbs 20 Pull-ups
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2 pood kettle bell was killer. Loved the GHD situps.3 rounds of: 25 Kettlebell Swings 2 pood 20 Wall Balls 20 lbs 15 GHD Sit-ups
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Felt really good about my back squats, did 245 5 times with ease. Need to do more next time.5 Back Squats 245 lbs 5 Back Squats 5 Back Squats 5 Back Squats 5 Back Squats
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Coulda Shoulda done much better on double unders, I was gased.Pull-ups 1 min Wall Balls 20 lbs 1 min Rows 1 min AbMat Sit-ups 1 min Kettlebell Swings 1.5 pood 1 min Medicine Ball Cleans 20 lbs 1 min Push-ups 1 min Toes-to-bars 1 min Double Unders 1 min Air Squats 1 min Burpees 1 min
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tough workout25 Air Squats 25 Push-ups 25 Pull-ups 25 Sit-up (standard)s 50 Air Squats 50 Push-ups 50 Pull-ups 50 Sit-up (standard)s 75 Air Squats 75 Push-ups 75 Pull-ups 75 Sit-up (standard)s
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Really worked on full range of motion, my score went down but I was spent0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Pull-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 Push-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 AbMat Sit-ups 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats 0 Air Squats
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1 Pull-up 108 lbs 1 Pull-up 1 Pull-up 1 Pull-up 1 Pull-up 1 Pull-up 1 Pull-up
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Loved this workout, the sumo's were tough. Got burned out quick.5 rounds of: 7 Muscle-ups 21 Sumo Deadlift High-pulls 95 lbs
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I worked on my sit up instead of pushups. Brutal workout cardio was burning. Front Squats and hang power cleans felt great.5 rounds of: 15 Hang Squat Cleans 135 lbs 30 Push-ups
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Did a kip on my ring dip. It really helped21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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205, with a major shoulder press included. I was proud of my clean weight, but really need to work on my push jerk form to jump under bar.1 Clean & Jerk 205 lbs
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Felt great on this workout. I did 5 to start out and then sets of 2 2 2 and then 1 drop and shake arms the rest of the way. Goal is sub 4 mins next time. Shoot for 345ish. Love this workout.30 Muscle-ups 4 mins 33 secs
dude that was definitely impressive... i looked away and you were already done! holy crap dude -
Good, quick workout. My grip was starting to fail towards the end of the workout. My situps are feeling much stronger.21 Power Cleans 95 lbs 21 Sit-up (standard)s 21 Back Extensions 18 Power Cleans 95 lbs 18 Sit-up (standard)s 18 Back Extensions 15 Power Cleans 95 lbs 15 Sit-up (standard)s 15 Back Extensions 12 Power Cleans 95 lbs 12 Sit-up (standard)s 12 Back Extensions 9 Power Cleans 95 lbs 9 Sit-up (standard)s 9 Back Extensions 6 Power Cleans 95 lbs 6 Sit-up (standard)s 6 Back Extensions 3 Power Cleans 95 lbs 3 Sit-up (standard)s 3 Back Extensions
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Didnt like this workout. Reminded me of Virtual Shoveling. I think this did more damage on my knees than worked on my quads.800 m Runs 15 Pistols 15 Pistols 25 Sit-up (standard)s 12 Pistols 12 Pistols 25 Sit-up (standard)s 9 Pistols 9 Pistols 25 Sit-up (standard)s 800 m Runs
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