See "pistol". Perform a one-legged squat on your right leg.
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CrossFit Journal Articles
Pistol Progressions: Parts 1-2
Training gymnastics skills like the pistol requires some creativity and change in perspective. Join Carl Paoli, owner of Naka Athletics and a trainer at San Francisco CrossFit, as he shares his tips for working on the movement.
CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.