Snatch Balance History
From 0 posts performed within the past 3 months.
Recent Posts
Olympic Lifting
- Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself.
Power Lifting
- Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you.
CrossFit Journal
Find out more about weightlifting
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The Burgener Warmup (free)
Mike Burgener
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The Stance
Mike Burgener
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Clean and Jerk
Mike Burgener
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Receiving The Bar
Mike Burgener
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Snatch Grip Position
Mike Burgener
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Louie on the Conjugate System
Louie Simmons
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Dynamic-Effort Day
Louie Simmons
