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Tim Broder
CrossFit NYC 317 Sessions

Squat Clean Thruster Weightlifting

All Time 1 year 6 months 3 months

Description

See "squat clean" and "thruster". Perform a squat clean. Upon standing from the bottom position of the clean, go straight into a thruster. This is one continuous movement from the ground to overhead.

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Olympic Lifting

Burggrip

Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup(free), The Stance, Clean and Jerk, Receiving The Bar and Snatch Grip Position

Power Lifting

Cfj_conjugate_simmons

Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day

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