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Movements Gymnastics Box Jump (24 In.)

Overview & Demo

Perform a two-footed jump, from a stationary position, to a box 24 inches high. Both feet should leave the ground at the same time as well as land on the box at the same time. The box jump is completed when both the hips and the knees are fully extended while standing on the top of the box.

Equipment

Rogue-games-box-1
Rogue Games Box
Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens' and Women's Rx'd (20/24) heights plus a 30" box all in one! - RogueFitness.com

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CrossFit Journal Articles

  • 56 Inches of Fame
    Anything worth doing is worth overdoing—or so goes the saying. So why shouldn’t we find out who’s got the highest box jump? Ryan Moody of CrossFit 801 has overcome a lot in his life. CrossFit has helped him recover from numerous injuries and stav

CrossFit Coach's Prep Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.