Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 06, 2012 | 278 reps | 103, 97, and 78 reps | Rx'd |
| Filthy Fifty | Mar 08, 2013 | 24 mins 44 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | May 06, 2012 | 1 rep | Not Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Apr 09, 2012 | 17.667 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | Jul 17, 2012 | 7 mins 28 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | May 03, 2012 | 194 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel