Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 21, 2010 | 317 reps | 119, 103, and 95 reps | Rx'd |
| Filthy Fifty | Jun 22, 2010 | 29 mins 43 secs | Rx'd |
| Tabata This! | Oct 21, 2010 | 61 reps | 5, 19, 10, 13, and 14 reps | Rx'd |
| Tabata Something Else | Jan 12, 2010 | 478 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 03, 2012 | 17.611 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Oct 05, 2009 | 10 mins 30 secs | Rx'd |
| Nasty Girls | Jul 25, 2011 | 9 mins 58 secs | Rx'd |
| Jeremy | Jan 29, 2012 | 4 mins 46 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | Jun 15, 2012 | 197 reps | 75, 61, and 61 reps | Not Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel