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Patrick CundiffApril 11, 2014Sets 3 Power Cleans | 135 lbs 3 Power Cleans | 155 lbs 2 Power Cleans | 175 lbs 2 Power Cleans | 195 lbs 1 Power Clean | 215 lbs 1 Power Clean | 0 lbs 1 Power Clean | 0 lbs
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Patrick CundiffApril 10, 20143 rounds of: Row, 500 m 30 Push-ups 20 Box Jumps, 24 in 10 Toes-to-bars
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Patrick CundiffApril 01, 2014Sets 3 Power Cleans | 135 lbs 3 Power Cleans | 155 lbs 2 Power Cleans | 185 lbs 2 Power Cleans | 205 lbs 1 Power Clean | 225 lbs 1 Power Clean | 225 lbs 1 Power Clean | 225 lbs
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Patrick CundiffMarch 31, 20144 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs 10 Windshield Wipers
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Patrick CundiffMarch 24, 20143 rounds of: 10 Front Squats, 155 lbs 20 Chest-to-bar Pull-ups 10 Lateral Burpee (Over Barbell)s
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Patrick CundiffMarch 17, 2014Sets 3 Power Snatches | 135 lbs 3 Power Snatches | 135 lbs 2 Power Snatches | 155 lbs 2 Power Snatches | 155 lbs 1 Power Snatch | 0 lbs 1 Power Snatch | 0 lbs 1 Power Snatch | 0 lbs
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Patrick CundiffMarch 12, 2014Sets 5 Good Mornings | 45 lbs 5 Good Mornings | 95 lbs 5 Good Mornings | 135 lbs
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Patrick CundiffMarch 12, 2014Sets 2 Push Press | 135 lbs 2 Push Press | 135 lbs 2 Push Press | 135 lbs 2 Push Press | 185 lbs 2 Push Press | 185 lbs
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Patrick CundiffFailed at 265..... Couldn't get under the bar fast enough.March 12, 2014Sets 3 Hang Squat Cleans | 135 lbs 3 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 185 lbs 2 Hang Squat Cleans | 205 lbs 1 Hang Squat Clean | 225 lbs 1 Hang Squat Clean | 245 lbs 1 Hang Squat Clean | 0 lbs
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Patrick CundiffMarch 12, 2014Sets 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs
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