Patrick Cundiff - beyond the whiteboard

Patrick Cundiff

Varied Not Random 62 Workout Sessions

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Patrick Cundiff
April 11, 2014

AMRAP 10 mins: Wall Balls, Double Unders and Muscle-ups : 4 rounds + 20 Wall Balls + 20 Double Unders | 208 reps | Rx'd

10:00 AMRAP: 20 Wall Balls, 20 lbs 20 Double Unders 2 Muscle-ups

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Patrick Cundiff
April 11, 2014

Power Clean : 3-3-2-2-1-1-1 : 1825 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 0 lbs, and 0 lbs | Rx'd -500 lbs

Sets 3 Power Cleans | 135 lbs 3 Power Cleans | 155 lbs 2 Power Cleans | 175 lbs 2 Power Cleans | 195 lbs 1 Power Clean | 215 lbs 1 Power Clean | 0 lbs 1 Power Clean | 0 lbs

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Patrick Cundiff
April 10, 2014

3 RFT: Rows, Push-ups, Box Jumps and Toes-to-bars : 14 mins 22 secs | Rx'd

3 rounds of: Row, 500 m 30 Push-ups 20 Box Jumps, 24 in 10 Toes-to-bars

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Patrick Cundiff
April 10, 2014

Isabel : 4 mins 7 secs | Rx'd

30 Snatches, 135 lbs

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Patrick Cundiff
April 01, 2014

Cindy : 21 rounds | 630 reps | Rx'd

20:00 AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats

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Patrick Cundiff
April 01, 2014

Power Clean : 3-3-2-2-1-1-1 : 2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Sets 3 Power Cleans | 135 lbs 3 Power Cleans | 155 lbs 2 Power Cleans | 185 lbs 2 Power Cleans | 205 lbs 1 Power Clean | 225 lbs 1 Power Clean | 225 lbs 1 Power Clean | 225 lbs

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Patrick Cundiff
March 31, 2014

4 RFT: 400 m, Overhead Squats and Windshield Wipers : 13 mins 25 secs | Rx'd

4 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs 10 Windshield Wipers

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Patrick Cundiff
March 28, 2014

CrossFit Games Open 14.5 / 16.5 : 16 mins 45 secs | Rx'd

21-18-15-12-9-6-3 reps of: Thruster, 95 lbs Burpee (Bar Facing)

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Patrick Cundiff
March 24, 2014

3 RFT: Front Squats, Chest-to-bar Pull-ups and Lateral Burpee (Over Barbell)s : 8 mins 24 secs | Rx'd

3 rounds of: 10 Front Squats, 155 lbs 20 Chest-to-bar Pull-ups 10 Lateral Burpee (Over Barbell)s

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Patrick Cundiff
March 17, 2014

AMRAP 12 mins: Wall Balls, Double Unders and Muscle-ups : 5 rounds + 7 Wall Balls | 217 reps | Not Rx'd

12:00 AMRAP: 20 Wall Balls, 20 lbs 20 Double Unders 2 Muscle-ups

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Patrick Cundiff
March 17, 2014

Power Snatch : 3-3-2-2-1-1-1 : 1430 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 0 lbs, 0 lbs, and 0 lbs | Not Rx'd -315 lbs | Not Rx'd

Sets 3 Power Snatches | 135 lbs 3 Power Snatches | 135 lbs 2 Power Snatches | 155 lbs 2 Power Snatches | 155 lbs 1 Power Snatch | 0 lbs 1 Power Snatch | 0 lbs 1 Power Snatch | 0 lbs

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Patrick Cundiff
March 12, 2014

Good Morning : 5-5-5 : 1375 lbs | 45 lbs, 95 lbs, and 135 lbs | Rx'd

Sets 5 Good Mornings | 45 lbs 5 Good Mornings | 95 lbs 5 Good Mornings | 135 lbs

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Patrick Cundiff
March 12, 2014

Push Press : 2-2-2-2-2 : 1550 lbs | 135 lbs, 135 lbs, 135 lbs, 185 lbs, and 185 lbs | Rx'd

Sets 2 Push Press | 135 lbs 2 Push Press | 135 lbs 2 Push Press | 135 lbs 2 Push Press | 185 lbs 2 Push Press | 185 lbs

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Patrick Cundiff
March 12, 2014

Failed at 265..... Couldn't get under the bar fast enough.

Hang Squat Clean 3-3-2-2-1-1-1 : 2120 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 0 lbs | Rx'd

Sets 3 Hang Squat Cleans | 135 lbs 3 Hang Squat Cleans | 155 lbs 2 Hang Squat Cleans | 185 lbs 2 Hang Squat Cleans | 205 lbs 1 Hang Squat Clean | 225 lbs 1 Hang Squat Clean | 245 lbs 1 Hang Squat Clean | 0 lbs

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Patrick Cundiff
March 12, 2014

Snatch Balance : 3-3-3-3-3 : 1425 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Sets 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs 3 Snatch Balances | 95 lbs

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