Kevin
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31

Apr | 1

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8

  • Personal record icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2

9

  • Workout icon width 15 Power Clean : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders

10

  • Workout icon width 15 4 RFT: Box Jumps and Burpees

11

12

  • Personal record icon width 15 Bear Complex : 1 Rep Max
  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

13

14

15

  • Workout icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 Back Squat : 2-2-2-2-2

16

  • Workout icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more

17

  • Workout icon width 15 3 RFT: Pull-ups and 200 m
  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

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30

May | 1

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4