Kevin
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27

28

  • Workout icon width 15 Strict Pull-ups : Max Set
  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings

30

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

31

Feb | 1

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

2

3

4

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats

5

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3

6

7

  • Workout icon width 15 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings
  • Workout icon width 15 AMRAP 12 mins: 200 m, Walking Lunges and Box Jumps

8

9

10

11

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

12

  • Workout icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

13

14

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Deadlifts and Farmers Walk (Dumbbell)s

15

  • Workout icon width 15 FT: Rows and 400 m

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28

Mar | 1

2