Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • 3 RFT: Wall Balls and Toes-to-bars
  • FQ: Barbell Good Mornings
  • Back Squat : 3-3-3-3-3

3

  • Push Press : 3-3-3-3-3
  • AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders

4

5

  • 5 RFT: Rows, Box Jumps and AbMat Sit-ups
  • Burpee Pull Ups : 25 Reps for Time

6

  • Bench Press : 3-3-3-3-3
  • Lynne, Short

7

8

9

10

11

  • Shoulder Press : 3-3-3-3-3
  • FT: Hang From Pull Up Bars

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4