Kevin
Sun Mon Tue Wed Thu Fri Sat

29

30

31

  • Workout icon width 15 6-5-4-3-2-1: Pull-ups, Burpees and Dumbbell Push Press
  • Workout icon width 15 Shoulder Press 2-2-2-2-2
  • Workout icon width 15 AMRAP 8 mins: Thrusters, 200 m and Double Unders

Aug | 1

2

  • Workout icon width 15 3 RFT: Burpees and Box Jumps
  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 6 RFT: Strict Pull-ups, Walking Lunges and Push Press
  • Workout icon width 15 AMRAP 6 mins: Kettlebell Deadlifts, Row Calories and Double Unders
  • Workout icon width 15 Alt EMOM 10 mins: Handstand Push-ups and Kettlebell Swings
  • Personal record icon width 15 Max Distance Kettlebell Farmer's Walks

3

  • Workout icon width 15 "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Workout icon width 15 Chipper: 800 m, Row Calories, Bar Facing Burpees and Clusters

4

5

6

  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1