Kevin
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May | 1

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4

  • Workout icon width 15 AMRAP Pull-ups & Sit-ups

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7

  • Workout icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Shoulder Press : 6x5 at 75% 1RM

8

  • Workout icon width 15 3 RFT: 400 m, Air Squats and Push Press
  • Workout icon width 15 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Personal record icon width 15 3 RFT: Hang Power Clean & Jerks and Double Unders

9

  • Workout icon width 15 Bench Press 3-3-3-3-3

10

11

  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press
  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 AMRAP 12 mins: Box Jumps, Row Calories and Push Press
  • Workout icon width 15 21-15-9: Kettlebell Deadlifts and Walking Lunges
  • Workout icon width 15 Deadlift : 6x2 at 65% 1RM

12

  • Workout icon width 15 4 RFT: 400 m and Tire Flips
  • Workout icon width 15 FT: Partner Med Ball Situps, Partner Alternating Wall Balls and Partner Med Ball Runs

13

  • Workout icon width 15 Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

14

  • Workout icon width 15 Tabata This!
  • Workout icon width 15 Chipper: AbMat Sit-ups, Push-ups, Air Squats and 2 more

15

  • Workout icon width 15 Push Press : 6x3 at 75% 1RM
  • Workout icon width 15 4 RFT: Wall Balls and Toes-to-bars

16

  • Workout icon width 15 Back Squat : 6x5 at 75% 1RM
  • Workout icon width 15 3 RFT: 400 m, Front Squats and Double Unders
  • Workout icon width 15 Bench Press 2-2-2-2-2

17

  • Workout icon width 15 3 RFT: Handstand Push-ups, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 14 mins: 200 m, Walking Lunges and Burpees

18

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m

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21

  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 FT: Dumbbell Thrusters, 400 m, Dumbbell Thrusters and 3 more

22

  • Workout icon width 15 12-9-6-3: Kettlebell Deadlifts and Burpees

23

  • Workout icon width 15 Deadlift : 6x3 at 65% 1RM
  • Workout icon width 15 AMRAP 10 mins: Deadlifts and AbMat Sit-ups

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31

Jun | 1

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