Kevin
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30

Oct | 1

2

  • Workout icon width 15 3 RFT: 200 m and Wall Balls
  • Workout icon width 15 Thruster : 6x2 at 70% 1RM
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Double Unders

3

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 3 RFT: Row Calories and Burpees
  • Workout icon width 15 CrossFit Games Open 15.1

4

5

  • Workout icon width 15 AMRAP 8 mins: 800 m and Push Press
  • Workout icon width 15 Hang Power Clean 3-3-3
  • Workout icon width 15 3 RFT: Russian Kettlebell Swings, 200 m and Box Jumps
  • Workout icon width 15 3 RFT: Hang Power Cleans and Burpees

6

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8

  • Workout icon width 15 AMRAP 9 mins: 200 m, Hang Power Cleans and Thrusters
  • Workout icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 AMRAP 5 mins: Double Unders and Air Squats

9

  • Workout icon width 15 4 RFT: Burpees and Walking Lunges
  • Workout icon width 15 Shoulder Press : 5x2 at 80% 1RM, rest 2 mins
  • Workout icon width 15 Chipper: Shoulder Press, Rows, Push Press and 3 more

10

  • Personal record icon width 15 Bench Press 2-2-2-2-2

11

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13

  • Workout icon width 15 5 RFT: Dumbbell Deadlifts and Dumbbell Farmers Carries

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17

  • Personal record icon width 15 20-10-5: Dumbbell Shoulder Press and Burpees
  • Workout icon width 15 Push Press : 6x3 at 70% 1RM
  • Workout icon width 15 25-20-15-10: Row (calories)s and Box Jumps
  • Personal record icon width 15 Bench Press : 5-5-5-5-5

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31

Nov | 1

2

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