Kevin

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift October 02, 2018 3 reps @ 255 lbs Every 1 min for 10 mins: Deadlift
Back Squat October 08, 2018 1 rep @ 305 lbs Back Squat : 1 Rep Max
Front Squat June 04, 2018 3 reps @ 215 lbs Front Squat : 6x3 at 80% 1RM
Overhead Squat NA NA NA
Thruster June 25, 2018 1 rep @ 200 lbs Thruster : 1-1-1-1-1-1-1
Shoulder Press September 28, 2018 1 rep @ 166 lbs Shoulder Press : 1 Rep Max
Push Press August 20, 2018 1 rep @ 215 lbs Push Press : 1 Rep Max
Push Jerk September 17, 2018 1 rep @ 220 lbs Push Jerk : 1-1-1-1-1
Power Snatch October 23, 2018 2 reps @ 145 lbs Power Snatch 2-2-2-2-2
Power Clean August 15, 2018 1 rep @ 235 lbs Power Clean : 1 Rep Max
Clean & Jerk June 26, 2018 1 rep @ 205 lbs Clean & Jerk : 1 Rep Max
Bench Press September 24, 2018 1 rep @ 255 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener