Kevin

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 06, 2019 1 rep @ 295 lbs Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
Back Squat October 08, 2018 1 rep @ 305 lbs Back Squat : 1 Rep Max
Front Squat December 07, 2018 2 reps @ 245 lbs Front Squat : 2 Rep Max
Overhead Squat November 21, 2018 15 reps @ 45 lbs Thanksgiving with the Girls
Thruster January 21, 2019 3 reps @ 185 lbs Thruster : 3-3-3-3-3
Shoulder Press September 28, 2018 1 rep @ 166 lbs Shoulder Press : 1 Rep Max
Push Press February 12, 2019 1 rep @ 215 lbs Push Press : 1-1-1-1-1-1-1
Push Jerk December 18, 2018 3 reps @ 195 lbs Push Jerk : 3-3-3-3-3
Power Snatch October 23, 2018 2 reps @ 145 lbs Power Snatch : 2-2-2-2-2
Power Clean February 27, 2019 1 rep @ 225 lbs Every 1 min for 8 mins: Power Clean
Clean & Jerk November 02, 2018 30 reps @ 135 lbs Grace
Bench Press February 13, 2019 1 rep @ 260 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener