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27
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2 RFT: Pull-ups, Burpee Box Jumps, Partner Squats and 2 more
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Did this wod solo 2x thru
2 rounds of:
21 Pull-ups
21 Burpee Box Jumps, 20 in
21 Back Squats, 120 lbs
21 Burpee Box Jumps, 20 in
21 Pull-ups
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4
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Handstand Push-ups : 50 Reps for Time
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5
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Chipper: Thrusters, 200 m, Thrusters and 3 more
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first time I've done that many 95# thrusters. did one at a time.
15 Thrusters, 95 lbs
Run, 200 m
20 Thrusters, 65 lbs
Run, 400 m
30 Thrusters, 45 lbs
Run, 800 m
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15
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Gallant
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switched movements used burpee box jumps instead
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Box Jumps, 24 in
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Box Jumps, 24 in
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18
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Amanda
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5 mu up total / 6 c2b / 10 c 2b
this is the heaviest / most squat snatches I have ever done
9-7-5 reps of:
Muscle Up
Squat Snatch, 80 lbs
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