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Sun Mon Tue Wed Thu Fri Sat

30

31

Aug | 1

2

3

4

5

6

7

  • Workout icon width 15 Back Squat 3-3-2-2-1-1
  • Workout icon width 15 Chipper: 800 m, Push-ups, Sit-ups, 3 and more

8

  • Workout icon width 15 Overhead Squat 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips

9

10

11

  • Workout icon width 15 Running Diane

12

13

14

15

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Bar Facing Burpees and 200 m

16

  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 7 RFT: Pull-ups and Push-ups

17

18

  • Workout icon width 15 Snatch 3-3-2-2-1-1
  • Workout icon width 15 AMRAP 10 mins: Ring Dips, Shoulder-to-Overheads and Toes-to-bars

19

20

21

22

  • Workout icon width 15 5 RFT: Dumbbell Power Cleans, Dumbbell Push Press and 200 m
  • Workout icon width 15 Overhead Squat : 4x4 at 75% 1RM

23

24

25

26

27

28

29

30

31

Sep | 1

2