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30

31

Jan | 1

2

3

4

5

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7

  • Workout icon width 15 Chipper: Rows, Wall Balls, Knees-to-elbows and 2 more

8

9

  • Workout icon width 15 AMRAP 10 mins: 200 m and Burpees

10

11

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 Bear Complex : 7-7-7-7-7

12

13

14

  • Workout icon width 15 The 300 Workout

15

  • Workout icon width 15 Row : 4x 500 m
  • Workout icon width 15 50-40-30-20-10: Double Unders, Air Squats, Push-ups and Sit-ups

16

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18

19

20

21

22

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25

26

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28

29

30

31

Feb | 1

2