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  • Workout icon width 15 Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

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  • Workout icon width 15 3 RFT: 800 m, Pull-ups, Push-ups, and Air Squats

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Mar | 1

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  • Workout icon width 15 FT: 800 m, Push-ups and 800 m

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  • Workout icon width 15 FT: Double Unders, Deadlifts and Box Jumps

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  • Workout icon width 15 AMRAP 15 mins: American Kettlebell Swings, Kettlebell Goblet Squats and Sit-ups

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  • Workout icon width 15 Deadlift : 1 Rep Max

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  • Workout icon width 15 4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats

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  • Workout icon width 15 AMRAP 15 mins: Cleans and Bar Facing Burpees

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Apr | 1

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