Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie June 29, 2015 12 mins 56 secs | Rx'd
Barbara October 31, 2012 18 mins 43 secs | Rx'd
Chelsea NA No Result
Cindy June 01, 2012 22.0 rounds | Rx'd
Diane May 11, 2015 4 mins 56 secs | Rx'd
Elizabeth October 05, 2015 5 mins 55 secs | Rx'd
Fran March 03, 2014 4 mins 3 secs | Rx'd
Grace April 25, 2014 3 mins 56 secs | Rx'd
Helen January 17, 2017 8 mins 39 secs | Rx'd
Isabel July 20, 2012 5 mins 1 sec | Rx'd
Jackie April 20, 2016 8 mins 29 secs | Rx'd
Karen November 28, 2012 6 mins 58 secs | Rx'd
Linda NA No Result
Mary July 12, 2013 7 rounds + 5 Handstand Push Ups + 10 Pistols + 12 Pull-ups + 12 Runs | Rx'd
Nancy April 19, 2017 14 mins | Rx'd
Annie January 25, 2017 4 mins 59 secs | Rx'd
Eva October 28, 2013 24 mins | Not Rx'd
Kelly July 29, 2013 24 mins 32 secs | Rx'd
Lynne NA No Result
Nicole June 08, 2011 6.125 rounds | 110 reps | 20, 15, 15, 15, 15, 15, and 15 reps | Rx'd
Amanda NA No Result
Gwen July 17, 2012 4860 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope July 15, 2013 222 reps | 77, 73, and 72 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman