Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 09, 2019||1 rep @ 425 lbs||Deadlift : 1 Rep Max|
|Overhead Squat||February 06, 2019||8 reps @ 115 lbs 6 times||6 RFT: 200 m, Power Snatches, Overhead Squats and Sit-ups|
|Thruster||January 21, 2019||10 reps @ 95 lbs||FT: Thrusters, Pull-ups, Thrusters and 17 more|
|Push Press||January 28, 2019||55 reps @ 135 lbs||1-2-3-4-5-6-7-8-9-10: Squat Cleans, Push Press and Knees-to-elbows|
|Power Snatch||February 06, 2019||8 reps @ 115 lbs 6 times||6 RFT: 200 m, Power Snatches, Overhead Squats and Sit-ups|
|Power Clean||February 11, 2019||8 reps @ 135 lbs 4 times||4 RFT: 400 m, Power Cleans and Air Squats|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.