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Tiffany CarsonMay 20, 201630:00 AMRAP: Run, 400 m 10 Dumbbell Shoulder Press | 25 lbs 12 Tire Flips
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Tiffany CarsonApril 26, 2016Sets 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs
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Tiffany CarsonMarch 31, 2016Sets 3 Shoulder Press | 85 lbs 3 Shoulder Press | 85 lbs 3 Shoulder Press | 85 lbs 3 Shoulder Press | 85 lbs 3 Shoulder Press | 90 lbs
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Tiffany Carson(9:17)March 18, 2016AMReps in 13 mins: 55 Deadlifts, 95 lbs | 55 reps 55 Wall Balls, 10 lbs, 9 ft | 55 reps 55 Row Calories | 55 reps 55 Push-up (hand release)s | 32 reps
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Tiffany Carson(6:41)March 14, 20167:00 AMRAP: 10 Power Snatches, 35 lbs 5 Chest-to-bar Pull-up (jumping)s
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Tiffany Carson17:46March 04, 2016AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 75 lbs | 13 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 11 Squat Cleans, 95 lbs | 11 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 9 Squat Cleans, 115 lbs | 9 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 7 Squat Cleans, 135 lbs | 1 rep
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Tiffany CarsonFebruary 26, 201620:00 AMRAP: 5 Front Rack Walking Lunges, 35 lbs, 5 ft 8 Bar Facing Burpees 5 Front Rack Walking Lunges, 35 lbs, 5 ft 8 Jumping Pull-ups
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Tiffany CarsonFebruary 02, 20164 rounds of: Med Ball Run, 14 lbs, 400 m 40 Overhead Walking Lunges, 14 lbs 20 Wall Balls, 14 lbs
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