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Tiffany Carson
CrossFit Wake Forest 607 Workout Sessions

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  • Tiffany Carson
    May 20, 2016
    AMRAP 30 mins: 400 m, Dumbbell Shoulder Press and Tire Flips : 7 rounds + 400 m + 10 Dumbbell Shoulder Press + 7 Tire Flips | Rx'd 0.861 rounds
    30:00 AMRAP: Run, 400 m 10 Dumbbell Shoulder Press | 25 lbs 12 Tire Flips
    Comment 0   
  • Tiffany Carson
    April 26, 2016
    FT: 400 m, Bear Complexes and 400 m : 7 mins 59 secs | Not Rx'd
    Run, 400 m 7 Bear Complexes, 85 lbs Run, 400 m
    Comment 0
  • Tiffany Carson
    April 26, 2016
    Back Squat : 3-3-3-3-3 : 2325 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs
    Sets 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs 3 Back Squats | 155 lbs
    Comment 0
  • Tiffany Carson
    March 31, 2016
    Run 1 mi TT : 9 mins 13 secs | Rx'd 29 secs
    Intervals Run, 1 mi | 9:13
    Comment 0
  • Tiffany Carson
    March 31, 2016
    AMRAP 8 mins: Rows and Dumbbell Shoulder Press : 3 rounds + 54 m | Rx'd
    8:00 AMRAP: Row, 500 m 10 Dumbbell Shoulder Press | 25 lbs
    Comment 0
  • Tiffany Carson
    March 31, 2016
    Shoulder Press : 3-3-3-3-3 : 1290 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 90 lbs | Rx'd -60 lbs
    Sets 3 Shoulder Press | 85 lbs 3 Shoulder Press | 85 lbs 3 Shoulder Press | 85 lbs 3 Shoulder Press | 85 lbs 3 Shoulder Press | 90 lbs
    Comment 0
  • Tiffany Carson
    March 25, 2016
    CrossFit Games Open 14.5 / 16.5 : 24 mins 35 secs | Rx'd 2 mins 3 secs
    21-18-15-12-9-6-3 reps of: Thruster, 65 lbs Burpee (Bar Facing)
    Comment 0
  • Tiffany Carson
    March 18, 2016
    (9:17)
    CrossFit Games Open 16.4 / 17.4 - Scaled : 197 reps | Rx'd
    AMReps in 13 mins: 55 Deadlifts, 95 lbs | 55 reps 55 Wall Balls, 10 lbs, 9 ft | 55 reps 55 Row Calories | 55 reps 55 Push-up (hand release)s | 32 reps
    Comment 0
  • Tiffany Carson
    March 14, 2016
    AMRAP 7 mins: Kettlebell Swings and AbMat Sit-ups : 12 rounds + 2 Kettlebell Swings | 170 reps | Rx'd 1.714 rounds
    7:00 AMRAP: 7 Kettlebell Swings, 35 lbs 7 AbMat Sit-ups
    Comment 0   
  • Tiffany Carson
    March 14, 2016
    (6:41)
    CrossFit Games Open 16.3 - Scaled : 8 rounds + 7 Power Snatches | 127 reps | Rx'd
    7:00 AMRAP: 10 Power Snatches, 35 lbs 5 Chest-to-bar Pull-up (jumping)s
    Comment 0
  • Tiffany Carson
    March 04, 2016
    17:46
    CrossFit Games Open 16.2 - Scaled : 424 reps | Rx'd
    AMReps in 20 mins: 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 55 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 13 Squat Cleans, 75 lbs | 13 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 11 Squat Cleans, 95 lbs | 11 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 9 Squat Cleans, 115 lbs | 9 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 7 Squat Cleans, 135 lbs | 1 rep
    Comment 0
  • Tiffany Carson
    February 26, 2016
    CrossFit Games Open 16.1 - Scaled / Teens Scaled : 8 rounds + 5 Front Rack Walking Lunges + 8 Bar Facing Burpees + 5 Front Rack Walking Lunges | 226 reps | Rx'd
    20:00 AMRAP: 5 Front Rack Walking Lunges, 35 lbs, 5 ft 8 Bar Facing Burpees 5 Front Rack Walking Lunges, 35 lbs, 5 ft 8 Jumping Pull-ups
    Comment 0
  • Tiffany Carson
    February 18, 2016
    green band
    Cindy : 12 rounds + 5 Pull-ups | 365 reps | Not Rx'd 2.333 rounds
    20:00 AMRAP: 5 Pull-ups 10 Push-up (box)s 15 Air Squats
    Comment 0
  • Tiffany Carson
    February 18, 2016
    AMRAP 5 mins: Broad Jumps and Burpees : 10 rounds + Broad Jump + Burpee | 62 reps | Rx'd
    5:00 AMRAP: 1 Broad Jump 5 Burpees
    Comment 0
  • Tiffany Carson
    February 02, 2016
    4 RFT: Med Ball Runs, Overhead Walking Lunges and Wall Balls : 27 mins 54 secs | Rx'd
    4 rounds of: Med Ball Run, 14 lbs, 400 m 40 Overhead Walking Lunges, 14 lbs 20 Wall Balls, 14 lbs
    Comment 0
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