Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 15, 2011||36 reps | Rx'd|
|Strict Pull-ups : Max Set||Feb 01, 2013||16 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Sep 06, 2012||40 kg | 40 kg | Rx'd|
|Muscle Ups : Max Set||Sep 07, 2010||5 reps | Rx'd|
|Push-ups : Max Set||Jun 28, 2011||50 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||May 18, 2011||16 reps | Rx'd|
|Double Unders : Max Set||Feb 04, 2011||110 reps | Rx'd|
|L-Sit : Max Set||NA||No Result Yet.|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.