Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Aug 15, 2011 | 413 reps | 159, 127, and 127 reps | Rx'd |
| Filthy Fifty | Dec 18, 2010 | 19 mins 12 secs | Rx'd |
| Tabata This! | Oct 11, 2010 | 50 reps | 10, 15, 6, 9, and 10 reps | Rx'd |
| Tabata Something Else | May 11, 2011 | 176 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 8.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | May 30, 2012 | 15 mins 50 secs | Rx'd |
| Nasty Girls | NA | No Result Yet. |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel