648 Workout Posts

• 
  Alexander Krüger CrossFit Malmo

  Strict

  Muscle Ups : Max Set : 5 reps | Rx'd 1 reps

  Sets Muscle Up | 5 reps

  Comment · 0 Comments · Apr 19, 2013

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• 
  Alexander Krüger CrossFit Malmo

  Strict MU

  Max Effort Muscle Ups : Max Set : 5 reps | Rx'd

  Sets Max Effort Muscle Up | 5 reps

  Comment · 0 Comments · Apr 19, 2013

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• 
  Alexander Krüger CrossFit Malmo

  Double Unders (Unbroken)s : Max Set : 171 reps | Rx'd

  Sets Double Unders (Unbroken) | 171 reps

  Comment · 0 Comments · Feb 01, 2013

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• 
  Alexander Krüger CrossFit Malmo

  Strict Pull-ups : Max Set : 16 reps | Rx'd 1 reps

  Sets Pull Up (Strict) | 16 reps

  Comment · 0 Comments · Feb 01, 2013  

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• 
  Alexander Krüger CrossFit Malmo

  Max Effort Strict Pull Ups : Max Set : 16 reps | Rx'd

  Sets Max Effort Strict Pull Up | 16 reps

  Comment · 0 Comments · Feb 01, 2013

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• 
  Alexander Krüger CrossFit Malmo

  Snatch : 1 Rep Max : 0 lbs | 87 kg (0) | Rx'd -165.347 lbs

  Snatches 87 kg

  Comment · 0 Comments · Nov 10, 2012

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• 
  Alexander Krüger CrossFit Malmo

  Back Squat : 1 Rep Max : 160 kg | 160 kg | Rx'd 60 kg | Rx'd

  1 Back Squat 160 kg

  Comment · 0 Comments · Oct 30, 2012  

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• 
  Alexander Krüger CrossFit Malmo

  Fran : 3 mins 40 secs | Rx'd 45 secs

  21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups

  Comment · 0 Comments · Oct 24, 2012  

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• 
  Alexander Krüger CrossFit Malmo

  Overhead Squat : 1 Rep Max : 110 kg | 110 kg | Rx'd 20 kg

  1 Overhead Squat 110 kg

  Comment · 0 Comments · Oct 24, 2012  

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  Alexander Krüger CrossFit Malmo

  Front Squat : 1 Rep Max : 125 kg | 125 kg | Rx'd

  1 Front Squat 125 kg

  Comment · 0 Comments · Oct 08, 2012

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• 
  Alexander Krüger CrossFit Malmo

  Clean & Jerk 1-1-1-1-1-1-1 : 645 kg | 60 kg, 90 kg, 90 kg, 100 kg, 105 kg, 110 kg, and 90 kg | Not Rx'd 170 kg | Not Rx'd

  1 Clean & Jerk 60 kg 1 Clean & Jerk 90 kg 1 Clean & Jerk 90 kg 1 Clean & Jerk 100 kg 1 Clean & Jerk 105 kg 1 Clean & Jerk 110 kg 1 Clean & Jerk 90 kg

  Comment · 0 Comments · Sep 29, 2012

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• 
  Alexander Krüger CrossFit Malmo

  Snatch 1-1-1-1-1-1-1 : 480 kg | 50 kg, 60 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 60 kg | Rx'd 105 kg

  1 Snatch 50 kg 1 Snatch 60 kg 1 Snatch 70 kg 1 Snatch 75 kg 1 Snatch 80 kg 1 Snatch 85 kg 1 Snatch 60 kg

  Comment · 0 Comments · Sep 29, 2012  

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• 
  Alexander Krüger CrossFit Malmo

  Amanda : 9 mins 53 secs | Rx'd 2 mins 15 secs

  9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs

  Comment · 0 Comments · Sep 29, 2012  

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• 
  Alexander Krüger CrossFit Malmo

  Power Snatch 1 REP MAX : 90 kg | Rx'd 3 kg

  1 Power Snatch 90 kg

  Comment · 0 Comments · Sep 15, 2012  

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• 
  Alexander Krüger CrossFit Malmo

  Push Press 3 rep max : 100 kg | Rx'd

  3 Push Presses 100 kg

  Comment · 0 Comments · Sep 11, 2012

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