Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Feb 24, 2011 | 288 reps | 112, 85, and 91 reps | Rx'd |
| Filthy Fifty | Mar 11, 2011 | 32 mins 45 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Feb 04, 2011 | 321 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Oct 03, 2009 | 13 mins 15 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 22, 2010 | 22 mins 1 sec | Not Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel