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418 Workout Posts
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Sets 1 Deadlift | 345 lbs -
225 x 5.Sets 5 Box Squats | 135 lbs 5 Box Squats | 185 lbs 5 Box Squats | 205 lbs 5 Box Squats | 215 lbs 5 Box Squats | 225 lbs
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245 I see you!Sets 1 Push Press | 205 lbs
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Fun workout! Thrusters suck always but were ever more sucky after doing 1RM Back Squat yesterday. Def. held me back. But I'll take it! :-DAMReps in 4 mins: 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Thrusters, 100 lbs | 10 reps
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#245 - Full depth, off squat rack.Sets 1 Back Squat | 245 lbs
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#135 - best open wod yet! My fave movements. :)AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 2 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps
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10:00 AMRAP: 10 Push-ups 10 Front Squats, 135 lbs 10 Toes To Bars
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5 rounds of: Run, 200 m 15 Kettlebell Swings, 1.5 pood
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Great workout!AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 19 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps
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#95Every 1 min for 10 mins: 12 Double Unders 6 Chest-to-bar Pull-ups 3 Overhead Squats, 135 lbs
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#155 - bar9 Power Cleans, 205 lbs 18 Burpees 6 Power Cleans, 205 lbs 12 Burpees 3 Power Cleans, 205 lbs 6 Burpees
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100 Wall Balls, 20 lbs, 10 ft 75 Push-ups 50 Toes To Bars 25 Ring Dips
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#155 - Jerk10 Push Jerks, 225 lbs 3 Chest-to-bar Pull-ups 8 Push Jerks, 225 lbs 6 Chest-to-bar Pull-ups 6 Push Jerks, 225 lbs 9 Chest-to-bar Pull-ups 4 Push Jerks, 225 lbs 12 Chest-to-bar Pull-ups 2 Push Jerks, 225 lbs 15 Chest-to-bar Pull-ups
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Sets 1 Hang Squat Clean | 225 lbs
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Grip b' gone!5 rounds of: 15 Deadlifts, 185 lbs 15 Toes To Bars
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