Workout Posts - Justin J. McCoy - beyond the whiteboard

Justin J. McCoy
CrossFit Max Effort 418 Sessions

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Justin J. McCoy CrossFit Max Effort

Deadlift : 1 Rep Max : 345 lbs | Rx'd -40 lbs

Sets 1 Deadlift | 345 lbs

Comment · 0 Comments · Apr 17, 2013
Justin J. McCoy CrossFit Max Effort
225 x 5.

Box Squat 5-5-5-5-5 : 4825 lbs | Rx'd

Sets 5 Box Squats | 135 lbs 5 Box Squats | 185 lbs 5 Box Squats | 205 lbs 5 Box Squats | 215 lbs 5 Box Squats | 225 lbs

Comment · 0 Comments · Apr 15, 2013
Justin J. McCoy CrossFit Max Effort
245 I see you!

Push Press : 1 Rep Max : 205 lbs | Rx'd 0 lbs

Sets 1 Push Press | 205 lbs

Comment · 0 Comments · Apr 14, 2013
Justin J. McCoy CrossFit Max Effort
Fun workout! Thrusters suck always but were ever more sucky after doing 1RM Back Squat yesterday. Def. held me back. But I'll take it! :-D

CrossFit Games Open 13.5 : 40 reps | Rx'd

AMReps in 4 mins: 15 Thrusters, 100 lbs | 15 reps 15 Chest-to-bar Pull-ups | 15 reps 15 Thrusters, 100 lbs | 10 reps

Comment · 0 Comments · Apr 04, 2013
Justin J. McCoy CrossFit Max Effort
#245 - Full depth, off squat rack.

Back Squat : 1 Rep Max : 245 lbs | Rx'd -20 lbs

Sets 1 Back Squat | 245 lbs

Comment · 0 Comments · Apr 03, 2013
Justin J. McCoy CrossFit Max Effort
#135 - best open wod yet! My fave movements. :)

CrossFit Games Open 13.4 : 62 reps | Rx'd

AMReps in 7 mins: 3 Clean & Jerks, 135 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 135 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 135 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 135 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 135 lbs | 2 reps 15 Toes To Bars | reps 18 Clean & Jerks, 135 lbs | reps 18 Toes To Bars | reps

Comment · 0 Comments · Mar 28, 2013
Justin J. McCoy CrossFit Max Effort

AMRAP 10 mins: Push-ups, Front Squats and Toes To Bars : 4 rounds + 10 Push-ups + Front Squat | Rx'd

10:00 AMRAP: 10 Push-ups 10 Front Squats, 135 lbs 10 Toes To Bars

Comment · 0 Comments · Mar 18, 2013
Justin J. McCoy CrossFit Max Effort

5 RFT: 200 m and Kettlebell Swings : 8 mins 27 secs | Rx'd

5 rounds of: Run, 200 m 15 Kettlebell Swings, 1.5 pood

Comment · 0 Comments · Mar 13, 2013
Justin J. McCoy CrossFit Max Effort
Great workout!

CrossFit Games Open 13.1 : 119 reps | Rx'd

AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 19 reps 20 Burpees | reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps

Comment · 0 Comments · Mar 07, 2013
Justin J. McCoy CrossFit Max Effort
#95

Every 1 min for 10 mins: Double Unders, Chest-to-bar Pull-ups and Overhead Squats : 8.0 rounds | Not Rx'd

Every 1 min for 10 mins: 12 Double Unders 6 Chest-to-bar Pull-ups 3 Overhead Squats, 135 lbs

Comment · 0 Comments · Mar 05, 2013
Justin J. McCoy CrossFit Max Effort
#155 - bar

FT: Power Cleans and Burpees : 3 mins 33 secs | Not Rx'd

9 Power Cleans, 205 lbs 18 Burpees 6 Power Cleans, 205 lbs 12 Burpees 3 Power Cleans, 205 lbs 6 Burpees

Comment · 0 Comments · Mar 04, 2013
Justin J. McCoy CrossFit Max Effort

Chipper: Wall Balls, Push-ups, Toes To Bars and Ring Dips : 21 mins 43 secs | Rx'd

100 Wall Balls, 20 lbs, 10 ft 75 Push-ups 50 Toes To Bars 25 Ring Dips

Comment · 0 Comments · Mar 01, 2013
Justin J. McCoy CrossFit Max Effort
#155 - Jerk

FT: Push Jerks and Chest-to-bar Pull-ups : 8 mins 33 secs | Not Rx'd

10 Push Jerks, 225 lbs 3 Chest-to-bar Pull-ups 8 Push Jerks, 225 lbs 6 Chest-to-bar Pull-ups 6 Push Jerks, 225 lbs 9 Chest-to-bar Pull-ups 4 Push Jerks, 225 lbs 12 Chest-to-bar Pull-ups 2 Push Jerks, 225 lbs 15 Chest-to-bar Pull-ups

Comment · 0 Comments · Feb 26, 2013
Justin J. McCoy CrossFit Max Effort

Hang Squat Clean : 1 Rep Max : 225 lbs | Rx'd

Sets 1 Hang Squat Clean | 225 lbs

Comment · 0 Comments · Feb 25, 2013
Justin J. McCoy CrossFit Max Effort
Grip b' gone!

5 RFT: Deadlifts and Toes To Bars : 18 mins 40 secs | Rx'd

5 rounds of: 15 Deadlifts, 185 lbs 15 Toes To Bars

Comment · 0 Comments · Feb 22, 2013
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