Male 3 medium
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

2

3

4

5

  • Workout icon width 15 FT: Rows, Broad Jumps and 400 m
  • Personal record icon width 15 FT: Rows, AbMat Sit-ups, Rows and 7 more
  • Workout icon width 15 AMRAP 5 mins: Rows, Double Unders and Push Press

6

  • Workout icon width 15 AMRAP 15 mins: Russian Kettlebell Swings and Burpees
  • Workout icon width 15 12 RFT: 200 m, Wall Balls and Walking Lunges

7

8

  • Workout icon width 15 4 RFT: 200 m and Push-ups
  • Personal record icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2

9

  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders

10

  • Workout icon width 15 4 RFT: Box Jumps and Burpees

11

12

  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 Bear Complex : 1 Rep Max
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

13

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Mini-"Panic Breathing": Rows, Front Rack Holds
  • Workout icon width 15 Team WOD: AMRAP 15 mins: Deadlifts, Hang Power Cleans, Push Press and Front Squats

14

15

16

17

18

19

  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 Every 2 mins for 12 mins: Thrusters
  • Personal record icon width 15 21-15-9: Power Cleans and Thrusters

20

21

  • Workout icon width 15 Double Under Relay

22

23

  • Workout icon width 15 FT: 200 m, Bear Crawls and Burpees
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges

24

  • Workout icon width 15 4 RFT: AbMat Sit-ups, Push-ups and Toes-to-bars
  • Workout icon width 15 Overhead Squat : 5 Rep Max
  • Workout icon width 15 AMRAP 9 mins: 200 m and Overhead Squats

25

26

27

28

29

30

May | 1

2

3

4