Sun Mon Tue Wed Thu Fri Sat

26

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28

  • "Tabata" - Kettlebell Swing : 8 x 20 secs / 10 secs
  • EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
  • 10 RFT: Clean & Jerks and Wall Balls

29

  • Front Squat : 6x3 at 65% 1RM
  • FT: Double Unders and Burpees
  • 3 RFT: Pull-ups and Kettlebell Goblet Squats

30

31

  • Chipper: Row Calories, Push-ups, AbMat Sit-ups and Bear Crawls
  • Shoulder Press : 6x3 at 65% 1RM
  • 21-18-15-12-9-6-3: Shoulder Press, AbMat Sit-ups and Air Squats

Feb | 1

  • AMReps 10 mins: Row Max Distances
  • Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

2

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6

7

  • 3 RFT: Double Unders and Russian Kettlebell Swings
  • Hang Power Clean : 1-1-1-1-1
  • 4 RFT: Hang Power Cleans and 200 m

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