Male 3 medium
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28

  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

30

31

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

  • Workout icon width 15 CrossFit Games Open 11.2
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Personal record icon width 15 Double Unders : 100 Reps for Time

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

3

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11

  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3

12

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

13

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

14

15

  • Workout icon width 15 FT: Rows and 400 m

16

  • Personal record icon width 15 CrossFit Games Open 15.4 - Scaled

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Mar | 1

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