Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Jun 25, 2011
|
12 mins 32 secs | Rx'd
|
|
Barbara
|
Sep 25, 2012
|
19 mins 7 secs | (3 mins 6 secs), (3 mins 32 secs), (4 mins 3 secs), (4 mins 10 secs), and (4 mins 16 secs) | Rx'd
|
|
Chelsea
|
Oct 28, 2009
|
16.822 rounds | Rx'd
|
|
Cindy
|
May 28, 2012
|
24.0 rounds | Rx'd
|
|
Diane
|
Nov 08, 2011
|
7 mins 27 secs | Rx'd
|
|
Elizabeth
|
May 20, 2013
|
8 mins 39 secs | Rx'd
|
|
Fran
|
Dec 21, 2012
|
2 mins 52 secs | Rx'd
|
|
Grace
|
Apr 10, 2012
|
2 mins 32 secs | Rx'd
|
|
Helen
|
Dec 17, 2009
|
8 mins 1 sec | Rx'd
|
|
Isabel
|
Nov 22, 2010
|
3 mins 57 secs | Rx'd
|
|
Jackie
|
Jul 16, 2012
|
6 mins 9 secs | Rx'd
|
|
Karen
|
Jan 03, 2010
|
5 mins 59 secs | Rx'd
|
|
Linda
|
Jun 19, 2010
|
31 mins 48 secs | Not Rx'd
|
|
Mary
|
May 18, 2010
|
8.0 rounds | Not Rx'd
|
|
Nancy
|
Nov 28, 2011
|
13 mins 1 sec | Rx'd
|
|
Annie
|
Nov 13, 2012
|
6 mins 29 secs | Rx'd
|
|
Eva
|
Jan 31, 2012
|
38 mins 50 secs | Rx'd
|
|
Kelly
|
Dec 29, 2009
|
24 mins 3 secs | Rx'd
|
|
Lynne
|
Jan 11, 2012
|
171 reps | 9/35, 7/26, 7/25, 7/25, and 5/25 | Rx'd
|
|
Nicole
|
Mar 26, 2009
|
6.0 rounds | 110 reps | 25, 21, 17, 15, 15, and 17 reps | Rx'd
|
|
Amanda
|
NA
|
No Result Yet.
|
CrossFit Journal Articles
Read more about The Girls.
