Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Jul 22, 2011||40 reps | Rx'd|
|Strict Pull-ups : Max Set||Jan 21, 2013||15 reps | Rx'd|
|Pull Up (Weighted) : 1 Rep Max||Oct 21, 2009||100 lbs | 100 lbs | Rx'd|
|Muscle Ups : Max Set||Dec 31, 2011||10 reps | Rx'd|
|Push-ups : Max Set||Jun 27, 2012||52 reps | Rx'd|
|Ring Dips : Max Set||Jan 26, 2012||20 reps | Rx'd|
|Handstand Push Ups : Max Set||Nov 08, 2011||14 reps | Rx'd|
|Double Unders : Max Set||Apr 24, 2013||98 reps | Rx'd|
|L-Sit : Max Set||Jun 13, 2012||33 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.