Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Apr 20, 2010 | 20 mins 16 secs | Rx'd |
| Barbara | Nov 23, 2009 | 39 mins 44 secs | (4 mins 53 secs), (5 mins 16 secs), (5 mins 51 secs), (6 mins 9 secs), and (5 mins 35 secs) | Rx'd |
| Chelsea | Mar 09, 2010 | 24.0 rounds | Rx'd |
| Cindy | Oct 23, 2009 | 15.778 rounds | Rx'd |
| Diane | May 03, 2010 | 17 mins 45 secs | Not Rx'd |
| Elizabeth | Jun 28, 2010 | 13 mins 49 secs | Not Rx'd |
| Fran | Sep 27, 2010 | 6 mins 40 secs | Rx'd |
| Grace | Oct 29, 2010 | 2 mins 56 secs | Rx'd |
| Helen | Jan 15, 2010 | 9 mins 10 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Feb 11, 2010 | 9 mins 53 secs | Rx'd |
| Karen | Jun 21, 2010 | 9 mins 10 secs | Not Rx'd |
| Linda | Feb 27, 2010 | 24 mins 16 secs | Not Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Nov 15, 2011 | 15 mins 33 secs | Rx'd |
| Annie | Aug 02, 2010 | 10 mins 26 secs | Rx'd |
| Eva | Nov 08, 2011 | 44 mins 51 secs | Not Rx'd |
| Kelly | Jan 26, 2010 | 26 mins 49 secs | Not Rx'd |
| Lynne | Dec 07, 2009 | 103 reps | 11/12, 11/12, 10/10, 7/10, and 7/13 | Not Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman