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  • Chipper: Rows, Wall Balls, Burpees and Thrusters

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31

Jan | 1

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16

  • FT: 400 m, Overhead Lunges, Lateral Burpee Over Bars and 9 more

17

  • 2020 Rogue Invitational Online Qualifier - Workout 3

18

  • Run 400 m TT

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  • 5 RFT: Power Cleans and Burpee Pull-ups
  • Every 2 mins for 14 mins: Power Clean

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Feb | 1