Sun Mon Tue Wed Thu Fri Sat

27

28

  • Every 1 min for 10 mins: Squat Snatch

29

  • Push Jerk : 2-2-2-2-2
  • FT: Rows, Push Press, Rows and 5 more

30

31

  • AMRAP 10 mins: Power Cleans, Alternating Pistols and Pull-ups
  • Power Clean 2-2-2-2-2-2

Nov | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30