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Apr | 1

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  • Workout icon width 15 Double Unders : Max Set
  • Workout icon width 15 Chipper: 1000 m, Double Unders, Toes-to-bars and 6 more

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  • Workout icon width 15 AMReps 20 mins (1,2,3,...): Medicine Ball Runs, Thruster (medicine ball)s, Medicine Ball Sit-ups and Med Ball Box Step-ups
  • Workout icon width 15 Row (calories)s : 50 Reps for Time

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  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups
  • Workout icon width 15 Front Squat Pause 5-5-5-5-5

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  • Workout icon width 15 AMReps 16 mins: 200 m and Alternating Dumbbell Hang Clean & Jerks
  • Personal record icon width 15 Shoulder Press 10-10-10-10-10
  • Workout icon width 15 Shoulder Press 10-10-10-10-10

10

  • Workout icon width 15 Filthy Fifty

11

  • Workout icon width 15 FT: Deadlifts, Lateral Burpee Over Bars and Pull-ups; Power Cleans...
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Medicine Ball Pull-ups

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  • Workout icon width 15 Annie

17

  • Workout icon width 15 Lifting: Overhead Squats, Front Squats and Back Squats
  • Workout icon width 15 Run 1 mi TT

18

  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Dips and Lunges
  • Workout icon width 15 Clean & Jerk : 3-3-3-3-3

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May | 1

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