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• Nasty Girls

  Nasty Girls

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    Ross Vivion Outcast Crossfit

    Nasty Girls : 6 mins 54 secs | Rx'd 1 sec

    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

    25 days ago   View Outcast Crossfit WODs Gym Results(4)

30

• Chipper: 1600 m, Double Unders, Burpees and 6 more

  Chipper: 1600 m, Double Unders, Burpees and 6 more

  • 
    Ross Vivion Outcast Crossfit

    Chipper: 1600 m, Double Unders, Burpees and 6 more : 24 mins 37 secs | Rx'd 25 secs

    Run, 1600 m 150 Double Unders 50 Burpees Run, 800 m 100 Double Unders 35 Burpees Run, 400 m 50 Double Unders 20 Burpees

    23 days ago   View Outcast Crossfit WODs Gym Results(4)

May | 1

2

• AMRAP 25 mins: 400 m, Thrusters, Kettlebell Swing (Russian)s and Rope Climbs

  AMRAP 25 mins: 400 m, Thrusters, Kettlebell Swing (Russian)s and Rope Climbs

  • 
    Ross Vivion Outcast Crossfit

    43m in to the 8th

    AMRAP 25 mins: 400 m, Thrusters, Kettlebell Swing (Russian)s and Rope Climbs : 7 rounds | Rx'd

    25:00 AMRAP: Row, 500 m 10 Shoulder Presses, 75 lbs 5 Kettlebell Swing (Russian)s, 55 lbs 1 Rope Climb, 15 ft

    21 days ago   View Outcast Crossfit WODs Gym Results(5)

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• FT: Rows; 10x Toes-to-bars and Double Unders

  FT: Rows; 10x Toes-to-bars and Double Unders

  • 
    Ross Vivion Outcast Crossfit

    FT: Rows; 10x Toes-to-bars and Double Unders : 16 mins 51 secs | Rx'd

    Row, 1000 m -- then -- 10 rounds: 10 Toes-to-bars 25 Double Unders

    4 days ago   View Outcast Crossfit WODs Gym Results(4)

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• 21-18-15-12-9-6-3: Power Snatches, Knees To Elbows and 200 m

  21-18-15-12-9-6-3: Power Snatches, Knees To Elbows and 200 m

  • 
    Ross Vivion Outcast Crossfit

    21-18-15-12-9-6-3: Power Snatches, Knees To Elbows and 200 m : 29 mins 50 secs | Rx'd

    21-18-15-12-9-6-3 reps of: Power Snatch, 115 lbs Knees To Elbow Run, 200 m

    4 days ago   View Outcast Crossfit WODs Gym Results(7)

18

• 5 RFT: Muscle-ups, Double Unders, Thrusters and 3 more

  5 RFT: Muscle-ups, Double Unders, Thrusters and 3 more

  • 
    Ross Vivion Outcast Crossfit

    5 RFT: Muscle-ups, Double Unders, Thrusters and 3 more : 9 mins 35 secs | Rx'd

    5 rounds of: 3 Muscle-ups 10 Double Unders 5 Thrusters, 115 lbs 10 Double Unders 7 Box Jump Overs, 30 in 10 Double Unders

    4 days ago   View Outcast Crossfit WODs Gym Results(1)

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• Jackie

  Jackie

  • 
    Ross Vivion Outcast Crossfit

    Jackie : 6 mins 18 secs | Rx'd 10 secs

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    4 days ago   View Outcast Crossfit WODs Gym Results(5)  

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Jun | 1