Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jun 24, 2011 | 10 mins 50 secs | Rx'd |
| Barbara | Jan 29, 2010 | 16 mins 12 secs | (2 mins 50 secs), (2 mins 57 secs), (3 mins 36 secs), (3 mins), and (3 mins 48 secs) | Rx'd |
| Chelsea | Oct 28, 2009 | 30.0 rounds | Rx'd |
| Cindy | Mar 04, 2011 | 26.911 rounds | Rx'd |
| Diane | Nov 18, 2009 | 4 mins 27 secs | Rx'd |
| Elizabeth | Mar 15, 2010 | 6 mins 28 secs | Rx'd |
| Fran | Mar 07, 2011 | 2 mins 23 secs | Rx'd |
| Grace | Aug 17, 2011 | 2 mins 7 secs | Rx'd |
| Helen | Jun 24, 2010 | 7 mins 59 secs | Rx'd |
| Isabel | Nov 22, 2010 | 3 mins 5 secs | Rx'd |
| Jackie | May 20, 2013 | 6 mins 18 secs | Rx'd |
| Karen | Oct 15, 2010 | 8 mins 46 secs | Rx'd |
| Linda | Jun 19, 2010 | 30 mins 15 secs | Rx'd |
| Mary | May 18, 2010 | 11.0 rounds | Rx'd |
| Nancy | Nov 15, 2010 | 13 mins 14 secs | Rx'd |
| Annie | Jan 03, 2011 | 6 mins 31 secs | Rx'd |
| Eva | Nov 24, 2009 | 40 mins 42 secs | Rx'd |
| Kelly | Aug 10, 2011 | 24 mins 59 secs | Rx'd |
| Lynne | Jan 11, 2012 | 183 reps | 10/42, 10/30, 8/28, 6/22, and 7/20 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Aug 21, 2010 | 8 mins 35 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman