Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | May 30, 2012 | 361 reps | 150, 104, and 107 reps | Rx'd |
| Filthy Fifty | Aug 16, 2011 | 20 mins 22 secs | Rx'd |
| Tabata This! | May 23, 2012 | 57 reps | 7, 17, 10, 12, and 11 reps | Rx'd |
| Tabata Something Else | NA | No Result Yet. |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle Ups : 30 Reps for Time | Apr 30, 2012 | 5 mins | Rx'd |
| Nasty Girls | Apr 19, 2012 | 6 mins 53 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | Sep 15, 2011 | 12 mins 26 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel