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Ross Vivion
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Ross Vivion Outcast Crossfit
43m in to the 8th

AMRAP 25 mins: 400 m, Thrusters, Kettlebell Swing (Russian)s and Rope Climbs : 7 rounds | Rx'd

25:00 AMRAP: Row, 500 m 10 Shoulder Presses, 75 lbs 5 Kettlebell Swing (Russian)s, 55 lbs 1 Rope Climb, 15 ft

Comment · 0 Comments · May 03, 2013
Ross Vivion Outcast Crossfit

Chipper: 1600 m, Double Unders, Burpees and 6 more : 24 mins 37 secs | Rx'd 25 secs

Run, 1600 m 150 Double Unders 50 Burpees Run, 800 m 100 Double Unders 35 Burpees Run, 400 m 50 Double Unders 20 Burpees

Comment · 0 Comments · Apr 30, 2013
Ross Vivion Outcast Crossfit

Nasty Girls : 6 mins 54 secs | Rx'd 1 sec

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Comment · 0 Comments · Apr 29, 2013
Ross Vivion Outcast Crossfit
completed 9 HSPU on the round of 9

AMRAP 20 mins: Handstand Push-ups, GrassHoppers, Box Jump (24 In.)s and 2 more : 8 rounds + Handstand Push-up + 2 GrassHoppers | Rx'd

20:00 AMRAP: 1 Handstand Push-up 12 GrassHoppers 8 Box Jump (24 In.)s, 24 in 4 Ring Dips Run, 200 m

Comment · 0 Comments · Apr 29, 2013
Ross Vivion Outcast Crossfit

Back Squat 3-3-3-3-3-3-3 : 4425 lbs | Rx'd -300 lbs

Sets 3 Back Squats | 135 lbs 3 Back Squats | 155 lbs 3 Back Squats | 185 lbs 3 Back Squats | 205 lbs 3 Back Squats | 245 lbs 3 Back Squats | 265 lbs 3 Back Squats | 285 lbs

Comment · 0 Comments · Apr 24, 2013
Ross Vivion Outcast Crossfit

Chipper: 800 m, Rope Climbs, 400 m and 8 more : 20 mins 6 secs | Rx'd

Run, 800 m 4 Rope Climbs, 15 ft Run, 400 m 21 Pull-ups Run, 200 m 42 Wall Balls, 20 lbs, 10 ft Run, 200 m 21 Pull-ups Run, 400 m 4 Rope Climbs, 15 ft Run, 800 m

Comment · 0 Comments · Apr 24, 2013
Ross Vivion Outcast Crossfit

AMRAP 10 mins: Clean & Jerks, Box Jumps and Kettlebell Swing (American)s : 5 rounds + 10 Clean & Jerks + Box Jump | Rx'd

10:00 AMRAP: 10 Clean & Jerks, 135 lbs 20 Box Jumps, 24 in 10 Kettlebell Swing (American)s, 1.5 pood

Comment · 0 Comments · Apr 23, 2013
Ross Vivion Outcast Crossfit
Took way to long on the last cleans. was right around 14 min for the last 2 cleans.

FT: Muscle-ups, Clean & Jerks, Muscle-ups and 7 more : 16 mins 39 secs | Rx'd

2 Muscle-ups 10 Clean & Jerks, 135 lbs 4 Muscle-ups 8 Clean & Jerks, 155 lbs 6 Muscle-ups 6 Clean & Jerks, 185 lbs 8 Muscle-ups 4 Clean & Jerks, 205 lbs 10 Muscle-ups 2 Clean & Jerks, 225 lbs

Comment · 0 Comments · Apr 23, 2013
Ross Vivion Outcast Crossfit

AMRAP 27 mins: Pull-ups, Burpees and Double Unders : 12 rounds + 4 Pull-ups + 20 Burpees | Rx'd

27:00 AMRAP: 4 Pull-ups 20 Burpees 32 Double Unders

Comment · 0 Comments · Apr 23, 2013
Ross Vivion Outcast Crossfit
Felt great staying with lighter weight to work on form. Think it's paying off.

Power Snatch 1-1-1-1-1 : 725 lbs | Rx'd

Sets 1 Power Snatch | 125 lbs 1 Power Snatch | 135 lbs 1 Power Snatch | 145 lbs 1 Power Snatch | 155 lbs 1 Power Snatch | 165 lbs

Comment · 0 Comments · Apr 18, 2013
Ross Vivion Outcast Crossfit

Randy : 4 mins 6 secs | Rx'd

75 Power Snatches, 75 lbs

Comment · 0 Comments · Apr 18, 2013
Ross Vivion Outcast Crossfit

FT: Kettlebell Swing (American)s, AbMat Sit-ups and Walking Lunges : 15 mins 21 secs | Rx'd

50 Kettlebell Swing (American)s, 1.5 pood 50 AbMat Sit-ups 50 Walking Lunges 40 Kettlebell Swing (American)s, 1.5 pood 40 AbMat Sit-ups 40 Walking Lunges 30 Kettlebell Swing (American)s, 1.5 pood 30 AbMat Sit-ups 30 Walking Lunges 20 Kettlebell Swing (American)s, 1.5 pood 20 AbMat Sit-ups 20 Walking Lunges 10 Kettlebell Swing (American)s, 1.5 pood 10 AbMat Sit-ups 10 Walking Lunges

Comment · 0 Comments · Apr 23, 2013
Ross Vivion Outcast Crossfit
Ouch I failed the first rep on the last set and then dropped it on the 13th. all other sets unbroken

Nancy : 15 mins 2 secs | Rx'd 1 min 48 secs

5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

Comment · 0 Comments · Apr 15, 2013
Ross Vivion Outcast Crossfit

AMRAP 15 mins: Muscle Ups, Push-up (hand release)s and Box Jumps : 15 rounds + Muscle Up | Rx'd

15:00 AMRAP: 2 Muscle Ups 4 Push-up (hand release)s Box Jump, 40 in

Comment · 0 Comments · Apr 12, 2013
Ross Vivion Outcast Crossfit
Should have done a few more straight.

21-15-9: Wall Balls, Lateral Burpees, Wall Balls and 3 more : 6 mins 20 secs | Rx'd

21-15-9 reps of: Wall Ball, 20 lbs, 12 ft Lateral Burpee Wall Ball, 20 lbs, 12 ft Lateral Burpee Wall Ball, 20 lbs, 12 ft Lateral Burpee

Comment · 0 Comments · Apr 12, 2013
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