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• Push Jerks, Power Cleans

  Push Jerks, Power Cleans

  • 
    CJ Baroli CrossFit Initiative

    Did this at 115# about destroyed me with the push jerks.

    Push Jerks, Power Cleans : 33 mins 28 secs | Rx'd

    10 Push Jerks 115 lbs 1 Power Clean 115 lbs 9 Push Jerks 115 lbs 2 Power Cleans 115 lbs 8 Push Jerks 115 lbs 3 Power Cleans 115 lbs 7 Push Jerks 115 lbs 4 Power Cleans 115 lbs 6 Push Jerks 115 lbs 5 Power Cleans 115 lbs 5 Push Jerks 115 lbs 6 Power Cleans 115 lbs 4 Push Jerks 115 lbs 7 Power Cleans 115 lbs 3 Push Jerks 115 lbs 8 Power Cleans 115 lbs 2 Push Jerks 115 lbs 9 Power Cleans 115 lbs 1 Push Jerk 115 lbs 10 Power Cleans 115 lbs

    13 days ago   View Push Jerks, Power Cleans Site Leaderboard (7)

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• Diane

  Diane

  • 
    CJ Baroli CrossFit Initiative

    Two missed HSPU so had to no rep myself

    Diane : 5 mins 38 secs | Rx'd 5 mins 2 secs

    21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up

    15 days ago   View Diane Site Leaderboard (23511)  

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• Every 1 min for 15 mins: Power Snatches, Hang Snatches, Overhead Squats and Box Jump (30 in.)s

  Every 1 min for 15 mins: Power Snatches, Hang Snatches, Overhead Squats and Box Jump (30 in.)s

  • 
    CJ Baroli CrossFit Initiative

    Every 1 min for 15 mins: Power Snatches, Hang Snatches, Overhead Squats and Box Jump (30 in.)s : Completed | Rx'd

    Every 1 min for 15 mins: 1 Power Snatch, 65 lbs 1 Hang Snatch, 65 lbs 1 Overhead Squat, 65 lbs 3 Box Jump (30 in.)s

    13 days ago   View Every 1 min for 15 mins: Power Snatches, Hang Snatches, Overhead Squats and Box Jump (30 in.)s Site Leaderboard (1)
• 5 RFT: Strict Pull-ups, Wall Balls, Back Extensions (Ghd)s and GHD Sit-ups

  5 RFT: Strict Pull-ups, Wall Balls, Back Extensions (Ghd)s and GHD Sit-ups

  • 
    CJ Baroli CrossFit Initiative

    These are meant to be unbroken on each set and it's just a core work out not timed.

    5 RFT: Strict Pull-ups, Wall Balls, Back Extensions (Ghd)s and GHD Sit-ups : Completed | Rx'd

    5 rounds of: 5 Strict Pull-ups 5 Wall Balls 10 Back Extensions (Ghd)s 10 GHD Sit-ups

    13 days ago   View 5 RFT: Strict Pull-ups, Wall Balls, Back Extensions (Ghd)s and GHD Sit-ups Site Leaderboard (1)
• 5 RFT: 10 Meter Shuttle Runs, Wall Ball Sit-ups and Double Unders

  5 RFT: 10 Meter Shuttle Runs, Wall Ball Sit-ups and Double Unders

  • 
    CJ Baroli CrossFit Initiative

    Endurance not meant to be timed

    5 RFT: 10 Meter Shuttle Runs, Wall Ball Sit-ups and Double Unders : Completed | Rx'd

    5 rounds of: 10 10 Meter Shuttle Runs 10 Wall Ball Sit-ups, 14 lbs 30 Double Unders

    13 days ago   View 5 RFT: 10 Meter Shuttle Runs, Wall Ball Sit-ups and Double Unders Site Leaderboard (2)

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• Back Squat 5x5

  Back Squat 5x5

  • 
    CJ Baroli CrossFit Initiative

    We could have went 85% instead of 80%. Really worked hard and squeezing my gluts to engage my hamstrings and popping my hip at the top.

    Back Squat 5x5 : 3750 lbs | Not Rx'd

    Sets 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs 5 Back Squats | 150 lbs

    7 days ago   View CrossFit Initiative WODs Gym Results(5)
• FT: 200 m, Rope Climbs, Air Squats and Handstand Push-ups

  FT: 200 m, Rope Climbs, Air Squats and Handstand Push-ups

  • 
    CJ Baroli CrossFit Initiative

    Endurance Warm Up

    FT: 200 m, Rope Climbs, Air Squats and Handstand Push-ups : Completed | Rx'd

    1 Run, 200 m 1 Rope Climb 10 Air Squats 2 Handstand Push-ups 1 Run, 200 m 1 Rope Climb 10 Air Squats 2 Handstand Push-ups 1 Run, 200 m 1 Rope Climb 10 Air Squats 2 Handstand Push-ups

    7 days ago   View FT: 200 m, Rope Climbs, Air Squats and Handstand Push-ups Site Leaderboard (1)
• AMReps 10 mins: Kettlebell Swings, Goblet Lunges and Deadlifts

  AMReps 10 mins: Kettlebell Swings, Goblet Lunges and Deadlifts

  • 
    CJ Baroli CrossFit Initiative

    Arms on fire WOD! HAHAHAHA

    AMReps 10 mins: Kettlebell Swings, Goblet Lunges and Deadlifts : 79 reps | Rx'd

    AMReps in 10 mins: 10 Kettlebell Swings, 35 lbs | reps 10 Goblet Lunges, 35 lbs | reps 10 Deadlifts, 95 lbs | reps

    7 days ago   View AMReps 10 mins: Kettlebell Swings, Goblet Lunges and Deadlifts Site Leaderboard (1)
• FT: GHD Sit-ups, Back Extensions and Seated Russian Twists

  FT: GHD Sit-ups, Back Extensions and Seated Russian Twists

  • 
    CJ Baroli CrossFit Initiative

    Core:These could be broken up into any combination in order to get them done. We chose two rounds of 25.

    FT: GHD Sit-ups, Back Extensions and Seated Russian Twists : Completed | Rx'd

    50 GHD Sit-ups, 15 lbs 50 Back Extensions, 15 lbs 50 Seated Russian Twists, 15 lbs

    7 days ago   View FT: GHD Sit-ups, Back Extensions and Seated Russian Twists Site Leaderboard (1)

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Jun | 1