Jess
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27

  • Workout icon width 15 Shoulder Press : 6x3 at 65% 1RM
  • Personal record icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges
  • Workout icon width 15 5-10-15-20: Kettlebell Goblet Squats and Russian Kettlebell Swings

28

29

  • Workout icon width 15 FT: 400 m, Bear Crawls, 200 m and Bear Crawls
  • Workout icon width 15 Deadlift 3-3-3-3-3-3
  • Workout icon width 15 5 RFT: Rows, Dumbbell Thrusters and Pull-ups

30

31

  • Workout icon width 15 AMReps 3 mins: Wall Ball
  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 AMRAP 11 mins: 400 m and Farmers Walk (Dumbbell)s

Sep | 1

  • Workout icon width 15 Chipper: Wall Balls, 400 m, Hang Power Cleans and Burpees
  • Personal record icon width 15 Primal Bear Complex - Team WOD

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4

  • Workout icon width 15 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press
  • Workout icon width 15 Push Press : 6x5 at 65% 1RM
  • Personal record icon width 15 5 RFT: 200 m, Kettlebell Swings and Push Press

5

  • Workout icon width 15 Front Squat : 6x2 at 80% 1RM
  • Workout icon width 15 21-15-9: Wall Balls and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Burpees and AbMat Sit-ups

6

7

  • Workout icon width 15 3 RFT: Dumbbell Hang Power Clean & Jerks and Box Jumps
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Hang Power Cleans and 200 m

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10

  • Workout icon width 15 FT: Hang From Pull Up Bars
  • Workout icon width 15 Shoulder Press : 6x5 at 65% 1RM
  • Workout icon width 15 Chipper: 400 m, Shoulder Press, 400 m and 3 more

11

12

  • Workout icon width 15 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Workout icon width 15 Back Squat : 6x3 at 80% 1RM
  • Personal record icon width 15 5 RFT: Double Unders and 200 m

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17

  • Workout icon width 15 Every 1 min for 6 mins: Push Jerk
  • Workout icon width 15 Push Jerk : 1-1-1-1-1
  • Workout icon width 15 AMRAP 10 mins: Push Jerks, Front Squats and Double Unders

18

  • Workout icon width 15 3 RFT: 200 m, Push-ups and Burpees
  • Personal record icon width 15 5 RFT: Cleans and Kettlebell Swings
  • Workout icon width 15 5 RFT: Cleans and Kettlebell Swings
  • Workout icon width 15 Hang Clean + Full Clean 1-1-1-1-1-1-1-1

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