Jess
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27

28

  • Personal record icon width 15 Strict Pull-ups : Max Set
  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

29

30

31

  • Personal record icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Personal record icon width 15 CrossFit Games Open 11.2

2

3

4

5

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

6

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Personal record icon width 15 Front Squat : 3-3-3-3-3
  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders
  • Workout icon width 15 FT: Burpees and 400 m

7

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

9

10

11

  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Bench Press : 3-3-3-3-3

12

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

13

14

  • Personal record icon width 15 Back Squat : 5-5-5-5-5

15

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Rows and 400 m

16

  • Workout icon width 15 CrossFit Games Open 15.4

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28

Mar | 1

2