Jess
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28

  • Workout icon width 15 Murph

29

  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Deadlifts and Russian Kettlebell Swings
  • Workout icon width 15 FT: Bear Complexes and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Knees To Elbows and Burpees

30

  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 3 RFT: Wall Balls and 200 m
  • Workout icon width 15 3x RFT: Push Press, Box Jumps and Box Dips

31

Jun | 1

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4

  • Workout icon width 15 Front Squat : 6x3 at 80% 1RM
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups and 200 m
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Back Squats

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13

  • Workout icon width 15 5 RFT: 200 m, Pull-ups, 200 m and 5 more
  • Workout icon width 15 5 RFT: 200 m, Pull-ups, 200 m and 5 more

14

15

  • Workout icon width 15 5 RFT: Shoulder Press, Push Press and Push Jerks
  • Workout icon width 15 21-15-9: Deadlifts and Box Jumps
  • Workout icon width 15 Push Jerk : 6x2 at 75% 1RM

16

17

18

  • Workout icon width 15 15-10-5: Toes-to-bars and Double Unders
  • Workout icon width 15 5 RFT: Power Cleans and Wall Balls
  • Workout icon width 15 Power Snatch : 6x2 at 80% 1RM

19

  • Workout icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press
  • Workout icon width 15 Bench Press : 6x5 at 80% 1RM
  • Personal record icon width 15 Box Jump : Max Height

20

  • Workout icon width 15 Front Squat : 6x5 at 80% 1RM
  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries, Dumbbell Squats, Weighted Walking Lunges and Burpees
  • Workout icon width 15 Just Breathe

21

22

  • Workout icon width 15 3 RFT: Rows, Burpees and Air Squats
  • Workout icon width 15 4 RFT: Row Calories, Front Squats, Push Press and Thrusters
  • Workout icon width 15 Push Press : 6x2 at 80% 1RM

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