Jess
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26

27

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29

30

Dec | 1

2

3

4

5

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder Press, Burpees and Box Jumps
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

6

7

8

9

10

  • Workout icon width 15 4 RFT: Pull-ups, Push-ups and Box Jumps

11

12

  • Workout icon width 15 3 RFT: Wall Balls and Toes-to-bars
  • Workout icon width 15 AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters
  • Workout icon width 15 Back Squat : 3-3-3-3-3

13

  • Workout icon width 15 30-20-10: Air Squats and Kettlebell Deadlifts
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Pull-ups

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18

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21

22

23

24

25

26

27

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29

30

31

Jan | 1

2

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5

6